abax5755

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  • I tend to post all of these things. While I know my calorie burn per day at rest, I also am a restaurant manager, so lifting heavy boxes, and walking for hours and hours a day is something I log to I can make sure I am ingesting the right carbs and proteins into my body so I dont lose the good fat burning muscle I work…
    in Do you consider this exercise? Comment by abax5755 January 2012
  • I TOTALLY have this issue!! I have never had much of a sweet tooth, but I overeat on all lean proteins and veggies/ fruits. I am notorious for having my PERSONAL bill at a sushi restaurant to be over 100$. I started by portioning all my meals, and I make myself chug at least a glass of water with benefiber 10 minutes…
    in Do you have a problem eating TOO MUCH healthy food? Comment by abax5755 January 2012
  • I have always had one rule about my dieting... If I crave something.... I EAT IT. of course in small doses! If I crave chocolate, I will eat a piecce of organic dark chocolate thats better for me. Every peace I eat after that, I make myself go up 3 flights of stairs, or do 50 crunches, to make over eating out of boredom…
    in Tips to Stop binge eating? Comment by abax5755 January 2012
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