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Awesome!! That is truely a great feeling :)
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this is awesome... the one day at a time is key in all the other areas of my life- funny how I never thought to apply it here! Thanks :)
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Your body has hit a plateau... it means that your body has hit a state of little or no weight loss and in most instances some gain. In order to break through it, you can increase your amount of cardio incrementally and or switch up your cardio. Our bodies get used to stuff that we are doing. Switch up the elliptical for…
