alakaa Member

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  • How do you log calories burnt doing yoga? Cardio or strength since its both?
    in Yoga - 30 day challenge Comment by alakaa July 2015
  • Me too! I am pretty much where I was when I started. Need to log the food and exercise every day starting today. I normally eat same breakfast and lunch every day but then loose track of what I am eating. I am on 1400 cals per day eat more when I exercise on days I am good I seem to loose but need to keep it going. I am…
    in Let's Try This Again Comment by alakaa January 2014
  • I like to eat my rolled oats like kheer cook oats in microwave with milk, (roasted poppy seeds, roasted coconut, cardamom)grounded top with slivered almonds, raisins,
    in What do YOU put in your oatmeal? Comment by alakaa January 2014
  • A guinea pig in a microwave.
    in I have lost a Bald Eagle, what have you lost? Comment by alakaa August 2013
  • Hi I like this group and want to join. Have been a MFP member for a while logging off and on. I am 65 years old and need to loose at least 20 lbs. My goals for june Enter every thing I eat each day Weigh myself each day Exercise 20-30 min. bike and 20-30 min stretch band exercise 5 times a week Enter weight once a week…
    in WOMEN AGES 50+ FOR JUNE 2013 Comment by alakaa June 2013
  • Are you still doing the ttap basic workout? I am doing the basic instructional or total workout at instructional level and do not know how to log this into exercise log. Any ideas?
    in Does anyone do TTapp?? Comment by alakaa November 2012
  • how do you log the ttap basic workout in your exercise log?
    in Does anyone do TTapp?? Comment by alakaa November 2012
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