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Try Kefir smoothies. Here's the recipe I got from a book: The 17-Day Diet Kefir Smoothie: Makes 1 large serving 1 cup unsweetened Kefir (you can find Kefir by the yogurt section of your grocery store-it's like liquid yogurt) 1 cup frozen unsweetened berries 1 tablespoon sugar-free fruit jam or 1 tablespoon agave nectar 1…
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Many women struggle with emotional eating...as do I when I am stressed. One thing that helps me, which also helps with any food cravings I have, is to chew gum. Extra gum has many flavors. I recently tried their apple pie dessert flavor, and it really does taste like apple pie! And the flavor lasts.
