Kopsbaby Member

I'd like on this team again

I'm in again

I'm back in.

How many 5% Challenges have you done? So many What do you like to do for fun? Camping and traveling when we can What major city do you live in or near? State? About 40 minutes from Williamsport, PA What are your health/fitness goals for this season? To continue with my exercise and build stamina and strength How would your…

Rain Dancers team please

Rain Dancers

How many 5% Challenges have you done? Many What do you like to do for fun? Camping and hanging out with friends and family What major city do you live in or near? State? I recently moved to Mifflinburg, PA. Nearest major city would be Harrisburg. What are you health/fitness goals for this season? Since being put on high…

I would like to be on this team please

How many 5% Challenges have you done? Many What do you like to do for fun? Camping, traveling What major city do you live in or near? State? Penn State University in PA What are your health/fitness goals for this season? To get serious about losing weight and getting back into a workout routine How would your pet or friend…

Yes please

Prayers for healing and a quick recovery

Plz Introduce yourself to your teammates here. Plz copy/paste this template. Thank you. What is your name or nickname? Donna Your Team? Rain Dancers Your Approximate Location: Spring Mills, PA What is your favorite summer activity? camping and swimming. Enjoying the sunshine and warm weather. What do you like to do for…

How many 5% Challenges have you done? Many between MFP and SP. What do you like to do for fun? Camping, swimming, beach and ocean What major city do you live in or near? State? Near Penn State University in Pennsylvania. Right in the middle of the state. What are you health/fitness goals for this season? To eat better and…

I would like to stay with the Rain dancers please.

Rain Dancers please. Thank you.

I'd like to join

You can actually get a spur anywhere you have bone. I've heard of people that have had them on their spine, shoulder whereever, and you'rs does look like one. It took an MRI to find the one on my wrist but once they found it, there was only one solution, remove it. I had it done on a Wednesday and went back to work the…

The spur on my right foot was right in the middle of the heel and on the back of it. The one I have now on my left heel is on the bottom, but more to the outside of the heel. Ha, ha. The doc said about the one I had removed from my wrist that I probably injured it by hitting something with my wrist and it then grew the…

I also have been plagued with heel spurs and PF. I had them in my right foot in 2010, when I went through PT, night splints, etc., etc., and still had to have the surgery. I am now dealing with it in my left foot, but this time it is more concentrated in the heel. Very painful. I'm currently taking PT and go back to the…

Without being pregnant, my highest weight was 168.5 at age 39. I'm now 51 and weigh 147.5. I weighed 175 when I had my last child at age 26.

Jan. 6, 2012 1. Do at least 30 minutes of exercise today. 2. Drink all my water 3. No snacking after supper tonight. DONE!! Goals for Jan. 7, 2012 1. Go for at least a 45 minute walk 2. Balance church checkbook. 3. Drink my water

I'm in. Hopefully I can remember to check in every day. 1. Do at least 30 minutes of exercise today. 2. Drink all my water 3. No snacking after supper tonight.

The Leslie Sansone dvds are low impact until you get to the 'boosted walking' AKA jogging. she then tells you that if you are not to do high impact to only do the low and she has 1 or 2 people doing to low with you. I have several of her dvds.

Do you have a Wii? There is a Zumba I & II for it that is great fun and goes from beginner, to Expert and lasts from 20 to 60 minutes. If you don't have a Wii, then I'm sure there are some Zumba moves on YouTube that you can look at. Just a thought.

Name/ real name: Kopsbaby/Donna Goal weight on December 31st: 143 12/01: 148.8 12/05: 146.2 12/12: 12/19: 12/26: 12/31:

Name/ real name: Kopsbaby/Donna Goal weight on December 31st: 143 12/01: 148.8 12/05: 12/12: 12/19: 12/26: 12/31:

You can add me too if you want.

I would like to join in too!

You can add me too. I just joined and not quite sure how this works yet but we're going to learn together.