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avsgal1921

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  • Congratulations!!
    in Looking for friends. Comment by avsgal1921 March 2013
  • I don't know how you feel about taking classes but that's where I found the most success before quitting the gym completely to workout at home. I do Turbo Fire, Insanity, P90X, etc. but know a lot people in the Beachbody community that still attend and teach at the gym (i.e. Turbo Kick, PiYo). Group classes can be very…
    in Need workout routine Comment by avsgal1921 March 2013
  • I too am not new to MFP but recently started using it on my laptop and discovered the message boards. I always start to put on weight when I take breaks from MFP and let myself splurge a little too much on the margaritas! (my weakness:wink: ). I love being able to make friends on here-just seeing people log on helps me…
    in Looking for friends (focus on strength and/or toning up) Comment by avsgal1921 November 2011
  • Taking a rest day is good advice. Our bodies are thankful when we do-they need time to recharge. Also did you eat anything before your run? If you don't have anything at all it's common to bonk-quickly lose steam or feel like the workout is a struggle. Everyone is different. I know for me I have to have something about 45…
    in 5K runs and how to improve stamina and time Comment by avsgal1921 November 2011
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