dutchjacky Member

my daughter allows 500 calories a day for breast feeding

Totally agree with you orpheus, these kind of comments are what started my life long battle with food, I am now having to learn to eat more food after a year and a half of not being able to move and hardly eating at all but still gaining weight. This site has helped tremendously but i found it on my own and am doing it for…

I eat a banana about an hour before i go to the gym n then eat my meal when I get home. That helps me have the energy but not feel sick while training

L1 D2 done those skipping n jumping jacks are not getting any easier but the (modified) push ups hurt more today but did them all. YAAY ME. Not sore this morning until I did the dvd lol then I really felt it burn but I can sure feel my abs so hoping to reakky burn of the belly fat with this, ioff to the gym later for more…

Just got this n started level 1 day. I found it tough going, but gonna keep it up,looking forward to logging in every day so that I wont give up. Will also be going to the gym 3 days a week for strength training (skipping and jumping jacks nearly finished me off and my legs still hurt/burn now) and G30 I hear ya over the…

Hi Im new n just did the shred for the first time today, Having been going to the gym for 6 weeks I thought it wouldnt be tooo bad for me. Boy was I wrong, Lol. Will post measurements tomorrow.

I have been going to the gym for the last 6 weeks, coming on to mfp 3 weeks ago I discovered I was not eating enough, I am now eatihg more than I have eaten in years and this week for the first time dropped 2 kilos. Even one of my daughters commented on the fact that she had never seen me eat so much in a long time. Try…

I have the same thing, been going to the gym n training for the last month but nothing on the scales but have dropped a dress size so am really pleased and looking forward to the pounds coming off

Having a goal would be good for me too. I have a few one is to continue to go to the gym even though after 3 weeks of going I havent lost anything yet and to lose 5 kilos which will bring me just into the 80`s :)

Thank you 3dogsrunning that seems to be what has happened, I see the fat melting just nothing registering on the scales, :)

For a short history have also just been through a rough period where I only ate a small amount in the evenings and that was mostly vegetables and chicken. so had already put my body into starvation mode. Now I have to fight that and it feels like I have to make myself eat more

The problem is I dont have a particfularly sweet tooth, Even peanut butter I have to fancy befor I can eat it, the same with nuts, I love my cheese but have to watch the fat content of it. 'think most of it it is in my head, still cant believe that if I eat MORE I will lose weight. I am now working out 5 times a week so…