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when I started I didnt think it would happen
When I joined mfp I was just going to log my calories and carry on the same way, that way I would be able to carry on for the rest of my life. Well that didnt work for me, I discovered I was not eating enough, I did exercise and now find I miss it on my rest days. I have found that my food choices are changing and (I never…
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elliptical twice a day?
Ok so I bought an elliptical for at home and am wondering is it good to use it twice a day or is that pointless? I also go to the gym for weights 3 times a week but have this now at home as sometimes I cant get to the gym and want to do some cardio as well to melt that fat away. Any tips welcome Created by MyFitnessPal.com…
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Hi am new to the forums
Hi my name is Jacky and I live in holland, I moved here 12 years ago. I am a mother to 3 wonderful girls and a grandmother to 6. 6 months ago I had part of my kidney removed and have just been allowed to start exercising, After living for years with pain and unable to do anything other than sit at the computer (even doing…
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shocked to discover I am not eating enough
Hi am new here, discovered reading the forums I am not eating enough, the problem is I dont feel hungry and dont know how to change that. I eat when I am hungry. I started to exercise 3 weeks ago and have discovered I love going to the gym. But now this is it I have lost no weight in this time. I only joined today and…
