Dustdevil

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  • Chicken is SO verasatile! It is never boring. So many great ways to make a healthy meal. Tonight I took boneless chicken breast cut it into 1 inch pieces. I sprayed Pam in a non-stick skillet and browned. I added onions toward the end of the chicken cooking. Then I stirred in a can of healthy request cream of chicken soup…
    in boring chicken Comment by Dustdevil January 2009
  • I use the Laughing cow spreadable LIGHT swiss for only 35 calories. I put it over the top of a Wasa Multigrain crisp bread for a great snack under 100 calories.
    in NEW FAVORITE THING Comment by Dustdevil January 2009
  • :sad: Hot Wings! Lots of 'em with beer!
    in What food do you miss the most? Comment by Dustdevil January 2009
  • :smooched: Butterfly Kisses
    in I just got my FIRST kiss!! Comment by Dustdevil January 2009
  • Ingredients 1 can (10 ounces) white chunk chicken 3 cups cooked white beans 1 can (14.5 ounces) low-sodium diced tomatoes 4 cups low-sodium chicken broth 1 medium onion, chopped 1/2 medium green pepper, chopped 1 medium red pepper, chopped 2 garlic cloves, minced 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon…
    in White Chicken Chilli (yum) Comment by Dustdevil January 2009
  • There's AN OFF BUTTON???? :noway:
    in I have no off button Comment by Dustdevil January 2009
  • I assume we are talking steamed blue crabs? Shellfish, Fresh: Blue Crab, steamed, no added fat, salt or sauce 1 pound Nutrition Facts Calories 481 (2008 kJ) % DV 1 Total Fat 5.3g 8% Sat. Fat 0g 0% Cholesterol 427mg 142% Sodium 1655mg 69% Total Carbs. 0g 0% Protein 101.5g Calcium 480.6mg
    in Steamed Crabs (How Many Calories?) Comment by Dustdevil January 2009
  • Black tea with a teaspoon of 1% milk and 1.5 teaspoons of Splenda. Occasionally I will add a few drops of lem to it - especially if I have a sore throat.
    in Poll: What's your favorite tea? Comment by Dustdevil January 2009
  • The only time you should "Clean the Pipes" is when a doctor prescribes it for a colonoscopy!
    in Colon Cleanse Comment by Dustdevil January 2009
  • Two teenage boys, a 4 year old girl, my wife and I. The wife and I eat very healthy as the children do most of the time, but still allowed more leeway than us. Approximately, $100 at Sam's each week and another $100-$125 at the local grocery store. Our grocery bill is high, for one because we feed many teenagers at our…
    in What do you spend on groceries? Comment by Dustdevil January 2009
  • Tomorrow is a new day! Don't get discouraged.
    in I went over again :-( Comment by Dustdevil January 2009
  • My Doc told me start at 1200 calories for 2 wks, then move to 1400 calories - total. He said when I plateau to hit the 1200 calories for another 2wks, then return to 1400, and not to eat back the exercise calories. This is to lose the weight. Once I get to where I want it, I am to eat my calories and go to 1800 calories.…
    in The Drs Advise Comment by Dustdevil January 2009
  • McDonald's Coca-Cola 1 large = 310 EMPTY calories and 86 grams of SUGAR!!
    in Just wanna quit today Comment by Dustdevil January 2009
  • We have a Chinese restaurant in here called Lui's. It has a traditional 'chinese buffet' and then they have a chef in the stir-fry bar. Anything you want can be cooked in the wok per your request while you watch it being cooked. I love it!
    in Chinese Food? Comment by Dustdevil January 2009
  • :angry: DON'T DO IT!! :happy: You've made so much progress! Find something to curb that feeling. Coke ZERO or something!
    in Just wanna quit today Comment by Dustdevil January 2009
  • I would like to give it a try, but have not seen it yet.
    in Truvia anyone???? Comment by Dustdevil January 2009
  • Florence, South Carolina
    in Your Locale Comment by Dustdevil January 2009
  • I eat real with the exception of sugar. I use splenda.
    in Anyone NOT use artificial...stuff? =p Comment by Dustdevil January 2009
  • Breakfast, snack, lunch, snack, Dinner, snack Works for me! sometimes my snack between lunch and dinner is a glass of wine while I cook dinner! (My favorite snack!)
    in HELP I need to know... Comment by Dustdevil January 2009
  • I have battled with my eating habits for a very long time. When I go out to eat, I have to plan what I am going to eat ahead of time, or be with people that are aware of my fitness goals now. My wife and I usually Split a healthy meal. Today's restaurants a serving is more than enough for two people. Some places it could…
    in What would you do? Comment by Dustdevil January 2009
  • Oatmeal is good with a pinch of nutmeg for a change of pace!
    in IF YOU USE SPLENDA Comment by Dustdevil January 2009
  • I'm saving myself for Valentine's day- Cheesecake with my sweetie!
    in I will be shunned Comment by Dustdevil January 2009
  • I use it pretty regularly. Coffee daily 2-3 teaspoons Occasionally with my low sugar oatmeal Strawberries - a must I bake with it as well. Apple pie is wonderful with Splenda. Cookies don't brown as well as with sugar - you have to spray pam on them toward the end of the baking to brown them if you want them pretty-…
    in IF YOU USE SPLENDA Comment by Dustdevil January 2009
  • Apples are realtively high in natural sugar, hence my guess as to why the oatmeal works better. I would try a sugar free snack (Hunt's Sugar Free Chocolate pudding- 60 calories) or the sugar free popsicle and then go to bed earlier. the equation to health is a simple one: Eat well, SLEEP well, Exercise well= Be well. You…
    in Middle of the night eating binges! MUST HAVE SUGAR!!!! Comment by Dustdevil January 2009
  • I keep the Mission Carb Balance flour tortillas on hand. (80 calories) I "pan fry" a whole package of turkey bacon at a time and keep it in a ziploc bag in the fridge, and I pre chop iceberg lettuce and keep in tupperware. Just for quick fixes- so I don't go without and then break down to eat fast food because I'm…
    in Breakfast Road Block Comment by Dustdevil January 2009
  • Stay away from pineapple, raisins and ripe bananas for the high glycemic spikes. When you come down you will be craving again.
    in SUGAR in fruit and milk Comment by Dustdevil January 2009
  • clementines are a good fruit that is low in natural sugar
    in SUGAR in fruit and milk Comment by Dustdevil January 2009
  • Florence, South Carolina
    in Where is everyone from? Comment by Dustdevil January 2009
  • This sounds scrumptious!
    in Quick Shrimp Enchilada Bake Comment by Dustdevil January 2009
  • Yesterday I made a big ( and I do mean BIG) pot of what I call "Everything Soup". I enter the totals of all the ingredients. Can of this, bag of that, one whole chopped this, and I weigh the ingredients I can such as 17 ounces of ground 95% lean beef.... Once I have it all in, I then determine the number of servings. (This…
    in The downside of cooking and "dieting" Comment by Dustdevil January 2009
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