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White Chicken Chilli (yum)
Ingredients 1 can (10 ounces) white chunk chicken 3 cups cooked white beans 1 can (14.5 ounces) low-sodium diced tomatoes 4 cups low-sodium chicken broth 1 medium onion, chopped 1/2 medium green pepper, chopped 1 medium red pepper, chopped 2 garlic cloves, minced 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon…
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What's for Breakfast : 1-22-09
1 egg fried w/ Canola Spray 70 calories 1 Borden Fat Free Cheese slice 30 calories 2 slices of Rose Canadian Bacon 25 calories 1 small flour tortilla 85 calories Wrap it all together and Wa - la! 210 calorie balance breakfast.
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What's for Breakfast 1 - 21- 2009?
Quaker Oatmeal - Maple and Brown Sugar - low sugar Rose Canadian bacon 1/2 serving Coffee w/ splenda
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South Carolina boy
just joined today. I am a member of a similar site, and wanted to check this out. Hopefully it will be a little easier , especially after I work with it a few days. Any others out there from the south? I am 45 years young, married to a wonderful and supportive woman, have three children and just graduated from College -…
