vikie

Thanks all I'll give them a try :)

thank you i will have a look into it :)

Thank you that's great, I can easily change my yog to Greek Yoghurt and add more eggs and tofu :) thanks

Okay thank you very much for your advice :) , I am doing lots of weight and resistance work as well as cardio and hoping to tone/build muscle, so looks like i will be needing protein of some kind? will adding protein shakes to my diet make it so I have to eat a lot less then I am to maintain my calorie deficit - as I…

I think I average between 20g-50g of protein a day :/ - this is my concern being vegetarian I don't know the best way to up this? I also don't know whether being deficient will be affecting my weight loss/toning? or having any other real negative effects? As I have been eating this diet for the past 3-4 years? Is it worth…

So I would need over 120g of protein a day!?

My height is 5ft4, weight about 9 stone 2, age 25, and about 4-5 months?

My protein goal? I didn't even know I had set one?!?

- or maybe they are all veggies - although i appreciate your witty and supportive response .. thanks :) - and just for the record I am not veggie for ethical reasons so I don't particularly care if the person making the protein powder is chewing on a cow while they do it!

Hi, yes I am calorie counting, at about 1200-1500 a day normally?

I have this - its not very yummy but good for vitamins and v.low cal (as there is a lack of yumminess in it) 2x kiwi 1x apple 3x sticks of celery 1/2 a cucumber 1/4 of a bag of spinach handful of rocket (as more than this makes it VERY bitter) and if you cant stand the flavor honey is a good way to sweeten it - but…

I think from whay ive read on here its not possible to target fat on a specific area like that - i lm sure someone will correct that if im wrong. I rrally want to loose off my belly inner thighs and 'love handles' i had a personal trainer and she advised cutting fats and sugars down in diet and keepig up cardio to keep…

6.3kg or 14 pounds :)

30 day squat challenge really helps to tone.. and there are rest days... they are beuatiful :)

Thank you so much for your advice and taking the time to show calculations i really appreciate it, and its refreshing to have someone not telling me i need to eat more when im not hungry haha Thank you! :))

so mine is defunitely high and at about 1300 calories a day - about 300 loss through exercise i should loose? Does just loosing weight effect body fat % or is here specific dietry changes rtc i need to make? Thanks

Ahh okay awesome i will try that one i have a hand blender :) Ah fair enough either way youve quit which is he main thing :))

I think she said it was 33% and for a woman it should be up to 30?

Hahaha love that we both used bonfire night!!! Haha :) i just went cold turkey :/ i still miss it now though! okay any recommendations on shakes i dont want to be massive!? Thanks

haha thanks :) its definitely social, yours.... PR or marketing?

Kind :)

Hiya, Thank you I think looking at doing smaller meals a day is definitely a good idea as it might allow me to eat more calories before being full. haha congratulations on quiting smoking, how long has it been? - I quit on the 5th of november (bonfire night ha) 2009 :) I like the sound of a reward day, I am a student at…

hi okay thank you for explaining :) I will try this :)

Haha really what do you do? I used too manage in an office :) now im training to be a vet :)

Thank you :) I love carrots and humous so this could work well for me :) Congratulations on your loss. I lt seems bizzare to me that the best thing to do is up my calories when im not needing them. One nother thing is body fat % mine is high is there anything that you should do specifically to target this or does it fall…

Tigsi teaching/child care?

What is a refeed day?? Thank you

Hi thats great congratulations. And thank you i will def try this i have a lovenof cheese haha. And the tea sounds a fab idea yhank you :))

Hi thank you for your reply. And for explaining the bmr and calories for it. I will definitely try and increase it, tbh i have been ttying to eat healthier and not at any point been hungry etc my meals fillme up, and i was told to avoid snacking so im not sure how best to increase calories while still avoiding snacking and…

Hello, i am not sure what a ticker is, but I have looked at my goal weight after chatting to a lady at the gym tonight and i would like to be 52kg which i think is 114 pounds or so?