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Doing it properly this time!
Hello So I've come back on here after not using it for a while, I am looking for motivation/ fitness friends so I have people on my fees keeping me going. I am 5ft4 and around 9 stone 2 I am looking to loose a bit and tone up a lot, I am a full time student so spend a lot of time sat at a desk! But I go to the gym 4-5x a…
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Gym/ workout music
Sorry if this is the wrong place to post this - had my first PT session today, and the guy suggested I create a few different playlists with varying beats, so when I run and work out my body doesn't become 'used' to the same routine - I have problems getting bored running. Anyway so the PT said if you keep using the same…
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Advice for my diet?!
Hello, I am trying to get back into this, and my aim is to loose weight and tone up/build some strength. I am vegetarian and don't ever have a clue what to eat to get the right mixture of protein carbs fat etc; A typical day for me consists of: - porridge for breakfast - mid morning snack - i am at uni and will generally…
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help required
Hello, Sorry for the post but I am new to MFP and lookig for a bit of help and advive. W bit about ne .. I am 5ft4 (162cm) and 59kg (9st4).... eek :/ I am trying to loose weight and generally tone up. I have tried to cut rubbish out of my diet. And i go to the gym i normally do about 20mins of running or cross training,…
