Mrscanmore Member

Sunday Logged - no Over - probably Exercise - walking

@BlissfulK I usually do 18:6 Sat Logged - yes Under - no Exercise - walking and yoga

Fri Logged - yes Under - no (buffet supper at a staff event!) Exercise - yes 5.5 k. Run

Thurs Logged - yes Under - no Exercise - walking

Good job @DaffyGirl88 I always find it hard to get rid of old clothes. I want to hold on to them "just in case". It must feel great to get them out of the house and move forward!

@sandkp Thinking of you! You can do it! Would a reminder on your phone work? I also go through cycles where I do much better than other times!

Wed Logged - yes Under - yes Exercise - 8.5 km run, walk

Weekly Weigh in (from Monday) 168.5

I'm still here! I'll weigh in tomorrow because I've been out of town.

This was a tough week for me. Too much left over birthday cake and then staying with friends for the weekend. Good news is that I'm still keeping up with exercise.

Tues Logged - yes Under - no Exercise- walking and yoga

Monday weigh in Pw 169.1 Cw 166.8 Sunday Logged - yes Under - yes Exercise- 20 min bike, 15 min strength, walk Monday Logged - yes Under - no (daughter's birthday party) Exercise- 3km run, walk.

Hello, my name is Karen. I've been doing this challenge since January and have lost almost 30 lbs. My goal is to get to 160, and then up my calories a bit and work more on strength training. I'm a kindergarten teacher and mom of 2 teen girls. We live in Saskatchewan, Canada. We are just finally getting to spring! Snow is…

After Christmas, I noticed that I have a virtual trainer on my garmin. So, I picked a goal of running 5k in 30 min, which is my fastest time. Today was my virtual race. I finished in 28:28!

Friday - Logged - yes Under - yes Exercise - 40 min yoga and walking

I've been walking to school and back, plus home and back at lunch. It's about .75 km each way. Plus we have 2 foster puppies and I've been taking them out for 2-3 short walks a day. So, it's really adding up! Especially on days that I run!!

Thurs Logged - yes Under - yes Exercise - run 5.3 km, lots of walking. I'm almost at 30000 steps for the day!

Tues Logged - yes Under - yes Exercise - 40 min cycle and walking

Monday Logged - yes Under - no Exercise - 3.5 km run, walk and a little yoga Went to friends for supper. We usually eat quite healthy, but last night they served wings with guacamole and chips!

Monday weigh in 169.1 Sunday Logged - yes Under- yes Exercise - biking and walk

Decided this morning that it is finally capri weather. I grabbed my favourite jean capris from last summer and they almost fell off me!!

Logged - yes Under - yes Exercise - 6.5 km run. Did it at almost 15 seconds/ km faster than yesterday

I'm 5'9", weigh 169. I wear size 10 pants and medium shirts

Friday Logged - yes Under - yes Exercise - yes 6.5km run

Friday Logged - yes Under - yes Exercise - yes, walk And 40 min bike

Monday weigh in 172.3 So obviously still moving in the wrong way, but today I feel a little more on track. I've been very unmotivated, but today I actually got on my bike and did a 20 min ride.

Sorry, my heart hasn't been in it this month. I was going to post and say that I'm taking a break, but I'm going to try really hard to get back in it. Monday weight169.6

Sat Logged yes Under yes Exercise yes, running and walking

Thurs Logged no Under no Exercise walking Friday Logged - yes Under - yes! Finally! Exercise - tempo run

Sorry, I thought I did post my weight. 169.9 Wednesday Logged- yes Under no, but getting closer! Exercise, finally got up early and did a 7.5 km run. Felt so good to get up and be active!!