Mrscanmore Member

I'm in central Canada and it gets very cold! I have a couple pairs of thick leggings. But really I rely on layers!! 2 pairs of leggings or leggings with pants over, wind jacket, fleece with hood, long sleeved shirt or 2, t shirt. I like using buffs because I can put one on my head and one on my neck. When its cold, my goal…

We've been following stealth health in Insta and fb. He has lots of high protein meal prep ideas.

I've been meeting with a dietician online. It's covered under my health plan. I feel like I've always ate fairly well, we rarely eat out, and I prepare a lot of things from scratch, but when I started tracking and watching, we realized that my protein and fiber were low. So now I'm aiming for 125 g of protein and 25 g of…

I will! Thanks for checking. It seems like if you google a symptom and peri it comes up as a symptom :wink:

Did you find someone? I'm currently working with a dietician, and logging everything, so I could join you if you are still looking.

Glad I found this thread! I'm 50 and have had some symptoms: waking in the night, night sweats (although they seemed to be linked to food - if I eat a lot at night, especially junk, I will get them), heartburn, which I have never had before! I'm going to the dr next week and I'm going to ask about hrt. I'm hoping he won't…

I started l lifting just before Christmas. It's been a very slow process. But I feel really good and strong. This week is the first week I'm starting to see a drop in my weight.

Looks beautiful! We were there about 25 years ago. I know its changed and developed a lot since we were there.

I'm a peleton user. We've got the guide, I generally run outside and use the guide or app for stretching. I'm trying to do more yoga and weights. I have my bike up on a trainer and use that with the app, but haven't cycled in a long time. I'll look for the group.

Sorry I've been struggling this month! I think I am comfort eating my way through the end of the school year. Cw 170.4

Weigh in 168.4

Wed Logged - no under - no Exercise - no Feeling sorry for myself. I caught my toenail and pulled it up. Toes hurt so much! SO, I skipped my run and I'm hoping it will be good enough to go next week.

Monday - logged - no under - no exercise - yes, speed repeats Sunday logged - no under - no exercise - long bike outside. So, I've significantly increased my exercise, but not I'm finding I'm hungry all the time, and then less likely to log!

@DaffyGirl88 Can I please change my weigh in day to Wed? I was at 165.1 for my last weeks weigh in. I'll post again tomorrow.

I'm also a teacher and feel your pain! When I'm off, I always feel like I can do it later and then later never comes! I'm not of until July, but my plan is to still workout early. I'm not planning on seeing the alarm, but workout will be first thing.

Wed Logged- yes Under - yes Exercise - yes hill run, arm strength

Weekly weigh in 165.1 Tues Logged - yes Under - yes Exercise- biking

Sunday Logged - yes Under - no, not even close. In the car all day and gave in to the munchies Exercise- no Monday Logged - yes Under - yes Exercise- yes, 11 km speed repeats I'm going to weigh in tomorrow instead of today.

Fri Logged - yes Under - yes Exercise - run Sat Logged - yes Under - yes Exercise - walking

Thurs Logged - yes Under - yes Exercise - walking

Wed Logged - yes Under - yes Exercise yes, running

Tues Logged - yes Under - yes Exercise - cycling and walking

Monday Logged - yes Under - yes Exercise- running speed repeats. It was brutal!

Monday weigh in 166.3 Wow @Krysless2 wow! That must have been an exciting weigh in!

Logged - yes Under - yes Exercise - cycling and walking

I've been away at ball for the past 2 days with my daughter. So yesterday I had lots of sitting and watching with tons of snacks and 6 hrs in the car. I don't think I did too bad yesterday until the way home we stopped at McDonald's. I got kids burger and milk shake. I just entered the calories for the milkshake. . . 600…

Logged - yes Under - yes Exercise - morning run

Tues Logged - yes Under - yes Exercise- walking

Weigh in 167.4 Monday Logged- yes Under - yes Exercise running

Sunday Logged - no Over - probably Exercise - walking