6/14
Track: yes
Under: yes
Exercise: yes - 2 mile walk

@susanshaughnessy80 sorry to hear about your friend, that is always rough. My thoughts & prayers are with you, your friend and her family. May you find solace in memories of better days.

Tuesday 14 June
Track: yes
Under: yes
Exercise: yes

@susanshaughnessy80 I'm so sorry to hear this. Sending virtual hugs your way.💕

ajdvegan wrote: »

Week 2
Ajdvegan
PW: 161
CW: 159

@ajdvegan Great week!!

Daily Post: Wednesday (6/15)
Track: Yes
Calories: Yes - under (barely)
Exercise: Yes (Strength training, 32 min. HIIT & more celebratory dancing)
Goals/Day/Comments: Whew great recommendation from an accountability friend who lost 8lbs in 10 days! Put on some parachute pants for that song & got my toosh kicked! That is exactly what I needed to shave off the Froyo kids talked me into. Pushed myself hard yesterday & DOM’s are here so I’m a little concerned about tomorrow’s weigh in 🤞but all for good things.💧 144 oz. (over), 👟8,503 (under), ⛑ +17 (215).
“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun

KimR_1986

PW =290.5
CW=287.0

Sorry I have not been around, busy taking care of sick kids has been all time consuming.
Did almost no exercise all week but kept calories close to or just slightly over all week.

Hang in there @sandkp, you’ve got this.

6/15
Track: yes
Under: yes
Exercise: - 45 min spin class

Get more steps at home!

• 1. Have a dance party
  2. Jumping rope without a rope
  3. Make it a competition
  4. Do a home walk-through
  5. Set stand reminders
  6. Amazon Prime a workout step platform
  7. Feel free to pace
  8. Take advantage of Online workouts

Read this article for more details https://www.wellandgood.com/daily-steps-from-home/

Daily Post: Thursday (6/16)
Track: Yes
Calories: Yes - under
Exercise: Yes (Strength training, 33 min. light rowing)
Goals/Day/Comments: Took an easy day yesterday because of the DOM’s. I was under my calories but in the evening I noticed I ate past being full. Breaking that no waste habit is hard. Scale didn’t go up this morning so that’s good, might show tomorrow. I owe a friend a celebratory dance & I’m trying to finish work early (self employed) so I can hit the lake this afternoon. 💧 160 oz. (over), 👟10,795 (met), ⛑ +19 (211).
"It is health that is real wealth and not pieces of gold and silver.” - Mahatma Gandhi

JbeanR0212 wrote: »

Weekly Weigh-In Post: (Thursday)
JbeanR0212
Week 2
PW = 171.1
CW = 169.3

*Starting Weight = 173

@JbeanR0212 Great week!! 👍👍

Thursday 16 June
Track: no
Under: no
Exercise: yes

Went for a hike to a lighthouse on the sound. We were almost back to the car when we discovered that part of the loop trail was closed due to construction. 😕 So we had to back track. Seriously? They couldn't have put a sign up somewhere??!!🤷‍♀️. Anywho, it was a nice day (by Seattle standards) and it was more steps than I have gotten in a couple of months due to my PF. It didn't bother my heel so hopefully I'm ready to start walking again when I get back home. I have missed that.

Have a great day everyone!!

Weigh in
191.8

JbeanR0212 wrote: »

MUAC Daily Post: Friday (6/17)
Track: Yes
Calories: Yes - under (easily)
Exercise: Yes (118 min. Continuous paddling)
Goals/Day/Comments: Got in my water time swimming & kayaking. Calories included beer and a cookie! I still owe my friend that dance. 💧132 oz. (over), 👟10,438 (met), ⛑ +29 (215).
“Doing what you love is freedom. Loving what you do is happiness” - Lana Del Ray

@mooreshelly09 is an absolute champ!!!! Need your song to add to the next celebration dance party.

@DaffyGirl88 thanks, I‘m happy to hear your foot is doing great.

Thank you!