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TEAM: The Big Butt Theory (May)

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  • BlissfulK
    BlissfulK Posts: 417 Member
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    Does anyone do 20:4 intermittent fasting?
  • DaffyGirl88
    DaffyGirl88 Posts: 4,552 Member
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    BlissfulK wrote: »
    Does anyone do 20:4 intermittent fasting?

    @BlissfulK if you mean eating for 20 hours and fasting for 4 yes. 😂
  • BlissfulK
    BlissfulK Posts: 417 Member
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    DaffyGirl88 wrote: »
    BlissfulK wrote: »
    Does anyone do 20:4 intermittent fasting?

    @BlissfulK if you mean eating for 20 hours and fasting for 4 yes. 😂

    This literally made me laugh out loud 😂
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
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    mooreshelly09
    5/14
    Tracked: Yes
    Under: Yes
    Steps: 8,874
    Water: 30oz
    Exercise: Yes - 45 min HIIT class
  • Mrscanmore
    Mrscanmore Posts: 859 Member
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    @BlissfulK I usually do 18:6

    Sat
    Logged - yes
    Under - no
    Exercise - walking and yoga
  • BlissfulK
    BlissfulK Posts: 417 Member
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    That’s great! Do you do it everyday?
  • DaffyGirl88
    DaffyGirl88 Posts: 4,552 Member
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    Saturday 14 May
    Track: yes
    Under: yes
    Exercise: yes
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
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    mooreshelly09
    5/15
    Tracked: Yes
    Under: Yes
    Steps: 7,160
    Water: 33oz
    Exercise: Yes - 60 min session with trainer and 1 mile walk
  • BlissfulK
    BlissfulK Posts: 417 Member
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    I’m in the middle of researching lifestyle change and trying to figure out ketogenic diet with IF. Mainly what I’ll be eating and how to calculate macros for meals. I wasn’t tracking for past few weeks so I had no idea the amount of calories I was eating! I was using 1/3 to 1/2 coconut oil to prepare a meal. I’m like it’s good fat that will burn, but I haven’t trained myself to IF daily yet and was consuming more carbs than I thought, so the extra fat did not burn😂

    I’m going to take it slower and not overwhelm the transition with doing some many things at once. Going to master calculating macros for recipes on a ketogenic diet before starting lifestyle change with IF.

    I just started MFP Premium that calculates total Net Carbs for recipes which was an eye opener to why I gained and makes it sooo much easier to calculate recipes! I should have progress for next week :)

    I’m a ketogenic newbie, Sorry again about this week!!

    PW: 137.4
    CW: 142

    I also forgot to weigh in before eating, but still it’s def a gain. I don’t think it would add 5lbs
  • DaffyGirl88
    DaffyGirl88 Posts: 4,552 Member
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    Sunday 15 May
    Track: no
    Under: no
    Exercise: yes
  • Mrscanmore
    Mrscanmore Posts: 859 Member
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    Sunday
    Logged - no
    Over - probably
    Exercise - walking
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
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    mooreshelly09
    5/16
    Tracked: Yes
    Under: Yes
    Steps: 8,724
    Water: 80oz
    Exercise: Yes - 45 min spin class
  • BlissfulK
    BlissfulK Posts: 417 Member
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    Saturday, Monday 16

    📊: Yes
    ⬇️: Yes
    👟: Yes

    Finally tracking food again☺️
  • DaffyGirl88
    DaffyGirl88 Posts: 4,552 Member
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    Monday 16 May
    Track: yes
    Under: yes
    Exercise: yes
  • Mrscanmore
    Mrscanmore Posts: 859 Member
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    Weigh in
    167.4

    Monday
    Logged- yes
    Under - yes
    Exercise running
  • Mrscanmore
    Mrscanmore Posts: 859 Member
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    Tues
    Logged - yes
    Under - yes
    Exercise- walking
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
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    mooreshelly09
    5/17
    Tracked: Yes
    Under: Yes
    Steps: 11,670
    Water: 101oz
    Exercise: Yes - 3 mile walk
  • BlissfulK
    BlissfulK Posts: 417 Member
    edited May 2022
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    Tuesday, May 17

    📊: Yes
    ⬇️: Yes
    👟: No
    💬: Went 20hrs without eating, need to change meal time to morning☀️
  • DaffyGirl88
    DaffyGirl88 Posts: 4,552 Member
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    Tuesday 17 May
    Track: yes
    Under: yes
    Exercise: yes
  • sandkp
    sandkp Posts: 669 Member
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    Mrscanmore wrote: »
    @sandkp Thinking of you! You can do it! Would a reminder on your phone work? I also go through cycles where I do much better than other times!

    Thank you! That may be a good idea. I was so consistant in my routine for almost 6 months then my busy life made my brain mush! 😅 hoping to get back into that routine again

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