TEAM: The Big Butt Theory (May)
Replies
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Does anyone do 20:4 intermittent fasting?1
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Does anyone do 20:4 intermittent fasting?
@BlissfulK if you mean eating for 20 hours and fasting for 4 yes. 😂1 -
DaffyGirl88 wrote: »Does anyone do 20:4 intermittent fasting?
@BlissfulK if you mean eating for 20 hours and fasting for 4 yes. 😂
This literally made me laugh out loud 😂
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mooreshelly09
5/14
Tracked: Yes
Under: Yes
Steps: 8,874
Water: 30oz
Exercise: Yes - 45 min HIIT class1 -
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That’s great! Do you do it everyday?0
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Saturday 14 May
Track: yes
Under: yes
Exercise: yes0 -
mooreshelly09
5/15
Tracked: Yes
Under: Yes
Steps: 7,160
Water: 33oz
Exercise: Yes - 60 min session with trainer and 1 mile walk1 -
I’m in the middle of researching lifestyle change and trying to figure out ketogenic diet with IF. Mainly what I’ll be eating and how to calculate macros for meals. I wasn’t tracking for past few weeks so I had no idea the amount of calories I was eating! I was using 1/3 to 1/2 coconut oil to prepare a meal. I’m like it’s good fat that will burn, but I haven’t trained myself to IF daily yet and was consuming more carbs than I thought, so the extra fat did not burn😂
I’m going to take it slower and not overwhelm the transition with doing some many things at once. Going to master calculating macros for recipes on a ketogenic diet before starting lifestyle change with IF.
I just started MFP Premium that calculates total Net Carbs for recipes which was an eye opener to why I gained and makes it sooo much easier to calculate recipes! I should have progress for next week
I’m a ketogenic newbie, Sorry again about this week!!
PW: 137.4
CW: 142
I also forgot to weigh in before eating, but still it’s def a gain. I don’t think it would add 5lbs0 -
Sunday 15 May
Track: no
Under: no
Exercise: yes0 -
Sunday
Logged - no
Over - probably
Exercise - walking1 -
mooreshelly09
5/16
Tracked: Yes
Under: Yes
Steps: 8,724
Water: 80oz
Exercise: Yes - 45 min spin class1 -
Saturday, Monday 16
📊: Yes
⬇️: Yes
👟: Yes
Finally tracking food again☺️1 -
Monday 16 May
Track: yes
Under: yes
Exercise: yes0 -
Weigh in
167.4
Monday
Logged- yes
Under - yes
Exercise running1 -
Tues
Logged - yes
Under - yes
Exercise- walking1 -
mooreshelly09
5/17
Tracked: Yes
Under: Yes
Steps: 11,670
Water: 101oz
Exercise: Yes - 3 mile walk1 -
Tuesday, May 17
📊: Yes
⬇️: Yes
👟: No
💬: Went 20hrs without eating, need to change meal time to morning☀️0 -
Tuesday 17 May
Track: yes
Under: yes
Exercise: yes1 -
Mrscanmore wrote: »@sandkp Thinking of you! You can do it! Would a reminder on your phone work? I also go through cycles where I do much better than other times!
Thank you! That may be a good idea. I was so consistant in my routine for almost 6 months then my busy life made my brain mush! 😅 hoping to get back into that routine again1 -
WEIGH IN
Username: sandkp
May Week #3
startingW: 225.4
HighestW: 226.0
PW: 198.4
CW: 199.4
Definitely not the right direction but also know i had pasta 2 nights ago and yesterday was 203.. pasta hits me hard on the scale and then falls off after a couple days. If not for the mostly daily weighing I wouldnt know that at all and freak out over a 3 or 4 lb jump. Not sure if I mentioned my leg issues but carrying a bit of water there for about a month so hoping i can get that worked out rested and able to exercise and get the water carbs and other weight back off.2 -
📊: Yes
⬇️: Yes for calories, Keto lifestyle over on Fats
👟: Yes
💬: Made some keto cookies to help with fat intake. Over did it on the taste test😬😅0 -
mooreshelly09
5/18
Tracked: Yes
Under: No - my birthday was Monday and had a piece of birthday cake 🎂
Steps: 6,326
Water: 101oz
Exercise: Yes - 30 min strength training2 -
Logged - yes
Under - yes
Exercise - morning run1 -
Wednesday 18 May
Track: yes
Under: yes
Exercise: yes0 -
WEIGH IN
Username: sandkp
May Week #3
startingW: 225.4
HighestW: 226.0
PW: 198.4
CW: 199.4
Definitely not the right direction but also know i had pasta 2 nights ago and yesterday was 203.. pasta hits me hard on the scale and then falls off after a couple days. If not for the mostly daily weighing I wouldnt know that at all and freak out over a 3 or 4 lb jump. Not sure if I mentioned my leg issues but carrying a bit of water there for about a month so hoping i can get that worked out rested and able to exercise and get the water carbs and other weight back off.
@sandkp Pasta does that to everyone.
I don't remember you mentioning a problem with your leg but I suffer from CRS so who knows. 
I blame it (and everything else) on getting older. 
Hope it resolves soon. 0 -
mooreshelly09 wrote: »mooreshelly09
5/18
Tracked: Yes
Under: No - my birthday was Monday and had a piece of birthday cake 🎂
Steps: 6,326
Water: 101oz
Exercise: Yes - 30 min strength training
@mooreshelly09 Well happy belated birthday!! 🎉🎂🥳1 -
I don’t see my weight on the spreadsheet. I am not sure if you missed it. Last week I thought I posted it. I’m sorry I have been super busy.
I swear I posted. Maybe I didn’t hit submit it. 🤦🏻♀️
Melissan84 previous week
PW 224.8 lbs
CW as of Saturday was 225 lbs
I will try to catch up today.1 -
melissan84 wrote: »I don’t see my weight on the spreadsheet. I am not sure if you missed it. Last week I thought I posted it. I’m sorry I have been super busy.
I swear I posted. Maybe I didn’t hit submit it. 🤦🏻♀️
Melissan84 previous week
PW 224.8 lbs
CW as of Saturday was 225 lbs
I will try to catch up today.
You are right! Thank you for posting again!
@DaffyGirl88 It's been corrected in time! Ashley has been sick and so is behind. She said she'll either work on weekly results today or play a lot of catch-up on Sunday when she normally does the weeks-ending1 -
melissan84 wrote: »I don’t see my weight on the spreadsheet. I am not sure if you missed it. Last week I thought I posted it. I’m sorry I have been super busy.
I swear I posted. Maybe I didn’t hit submit it. 🤦🏻♀️
Melissan84 previous week
PW 224.8 lbs
CW as of Saturday was 225 lbs
I will try to catch up today.
You are right! Thank you for posting again!
@DaffyGirl88 It's been corrected in time! Ashley has been sick and so is behind. She said she'll either work on weekly results today or play a lot of catch-up on Sunday when she normally does the weeks-ending
@Krysless2 Thanks!1
