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TEAM: The Big Butt Theory (May)

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Replies

  • BlissfulK
    BlissfulK Posts: 417 Member
    Does anyone do 20:4 intermittent fasting?
  • DaffyGirl88
    DaffyGirl88 Posts: 4,945 Member
    BlissfulK wrote: »
    Does anyone do 20:4 intermittent fasting?

    @BlissfulK if you mean eating for 20 hours and fasting for 4 yes. 😂
  • BlissfulK
    BlissfulK Posts: 417 Member
    DaffyGirl88 wrote: »
    BlissfulK wrote: »
    Does anyone do 20:4 intermittent fasting?

    @BlissfulK if you mean eating for 20 hours and fasting for 4 yes. 😂

    This literally made me laugh out loud 😂
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    mooreshelly09
    5/14
    Tracked: Yes
    Under: Yes
    Steps: 8,874
    Water: 30oz
    Exercise: Yes - 45 min HIIT class
  • Mrscanmore
    Mrscanmore Posts: 859 Member
    @BlissfulK I usually do 18:6

    Sat
    Logged - yes
    Under - no
    Exercise - walking and yoga
  • BlissfulK
    BlissfulK Posts: 417 Member
    That’s great! Do you do it everyday?
  • DaffyGirl88
    DaffyGirl88 Posts: 4,945 Member
    Saturday 14 May
    Track: yes
    Under: yes
    Exercise: yes
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    mooreshelly09
    5/15
    Tracked: Yes
    Under: Yes
    Steps: 7,160
    Water: 33oz
    Exercise: Yes - 60 min session with trainer and 1 mile walk
  • BlissfulK
    BlissfulK Posts: 417 Member
    I’m in the middle of researching lifestyle change and trying to figure out ketogenic diet with IF. Mainly what I’ll be eating and how to calculate macros for meals. I wasn’t tracking for past few weeks so I had no idea the amount of calories I was eating! I was using 1/3 to 1/2 coconut oil to prepare a meal. I’m like it’s good fat that will burn, but I haven’t trained myself to IF daily yet and was consuming more carbs than I thought, so the extra fat did not burn😂

    I’m going to take it slower and not overwhelm the transition with doing some many things at once. Going to master calculating macros for recipes on a ketogenic diet before starting lifestyle change with IF.

    I just started MFP Premium that calculates total Net Carbs for recipes which was an eye opener to why I gained and makes it sooo much easier to calculate recipes! I should have progress for next week :)

    I’m a ketogenic newbie, Sorry again about this week!!

    PW: 137.4
    CW: 142

    I also forgot to weigh in before eating, but still it’s def a gain. I don’t think it would add 5lbs
  • DaffyGirl88
    DaffyGirl88 Posts: 4,945 Member
    Sunday 15 May
    Track: no
    Under: no
    Exercise: yes
  • Mrscanmore
    Mrscanmore Posts: 859 Member
    Sunday
    Logged - no
    Over - probably
    Exercise - walking
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    mooreshelly09
    5/16
    Tracked: Yes
    Under: Yes
    Steps: 8,724
    Water: 80oz
    Exercise: Yes - 45 min spin class
  • BlissfulK
    BlissfulK Posts: 417 Member
    Saturday, Monday 16

    📊: Yes
    ⬇️: Yes
    👟: Yes

    Finally tracking food again☺️
  • DaffyGirl88
    DaffyGirl88 Posts: 4,945 Member
    Monday 16 May
    Track: yes
    Under: yes
    Exercise: yes
  • Mrscanmore
    Mrscanmore Posts: 859 Member
    Weigh in
    167.4

    Monday
    Logged- yes
    Under - yes
    Exercise running
  • Mrscanmore
    Mrscanmore Posts: 859 Member
    Tues
    Logged - yes
    Under - yes
    Exercise- walking
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    mooreshelly09
    5/17
    Tracked: Yes
    Under: Yes
    Steps: 11,670
    Water: 101oz
    Exercise: Yes - 3 mile walk
  • BlissfulK
    BlissfulK Posts: 417 Member
    edited May 2022
    Tuesday, May 17

    📊: Yes
    ⬇️: Yes
    👟: No
    💬: Went 20hrs without eating, need to change meal time to morning☀️
  • DaffyGirl88
    DaffyGirl88 Posts: 4,945 Member
    Tuesday 17 May
    Track: yes
    Under: yes
    Exercise: yes
  • sandkp
    sandkp Posts: 669 Member
    Mrscanmore wrote: »
    @sandkp Thinking of you! You can do it! Would a reminder on your phone work? I also go through cycles where I do much better than other times!

    Thank you! That may be a good idea. I was so consistant in my routine for almost 6 months then my busy life made my brain mush! 😅 hoping to get back into that routine again

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