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TEAM: The Big Butt Theory (May)

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  • BlissfulK
    BlissfulK Posts: 417 Member
    Does anyone do 20:4 intermittent fasting?
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    BlissfulK wrote: »
    Does anyone do 20:4 intermittent fasting?

    @BlissfulK if you mean eating for 20 hours and fasting for 4 yes. 😂
  • BlissfulK
    BlissfulK Posts: 417 Member
    DaffyGirl88 wrote: »
    BlissfulK wrote: »
    Does anyone do 20:4 intermittent fasting?

    @BlissfulK if you mean eating for 20 hours and fasting for 4 yes. 😂

    This literally made me laugh out loud 😂
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    mooreshelly09
    5/14
    Tracked: Yes
    Under: Yes
    Steps: 8,874
    Water: 30oz
    Exercise: Yes - 45 min HIIT class
  • Mrscanmore
    Mrscanmore Posts: 862 Member
    @BlissfulK I usually do 18:6

    Sat
    Logged - yes
    Under - no
    Exercise - walking and yoga
  • BlissfulK
    BlissfulK Posts: 417 Member
    That’s great! Do you do it everyday?
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    Saturday 14 May
    Track: yes
    Under: yes
    Exercise: yes
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    mooreshelly09
    5/15
    Tracked: Yes
    Under: Yes
    Steps: 7,160
    Water: 33oz
    Exercise: Yes - 60 min session with trainer and 1 mile walk
  • BlissfulK
    BlissfulK Posts: 417 Member
    I’m in the middle of researching lifestyle change and trying to figure out ketogenic diet with IF. Mainly what I’ll be eating and how to calculate macros for meals. I wasn’t tracking for past few weeks so I had no idea the amount of calories I was eating! I was using 1/3 to 1/2 coconut oil to prepare a meal. I’m like it’s good fat that will burn, but I haven’t trained myself to IF daily yet and was consuming more carbs than I thought, so the extra fat did not burn😂

    I’m going to take it slower and not overwhelm the transition with doing some many things at once. Going to master calculating macros for recipes on a ketogenic diet before starting lifestyle change with IF.

    I just started MFP Premium that calculates total Net Carbs for recipes which was an eye opener to why I gained and makes it sooo much easier to calculate recipes! I should have progress for next week :)

    I’m a ketogenic newbie, Sorry again about this week!!

    PW: 137.4
    CW: 142

    I also forgot to weigh in before eating, but still it’s def a gain. I don’t think it would add 5lbs
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    Sunday 15 May
    Track: no
    Under: no
    Exercise: yes
  • Mrscanmore
    Mrscanmore Posts: 862 Member
    Sunday
    Logged - no
    Over - probably
    Exercise - walking
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    mooreshelly09
    5/16
    Tracked: Yes
    Under: Yes
    Steps: 8,724
    Water: 80oz
    Exercise: Yes - 45 min spin class
  • BlissfulK
    BlissfulK Posts: 417 Member
    Saturday, Monday 16

    📊: Yes
    ⬇️: Yes
    👟: Yes

    Finally tracking food again☺️
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    Monday 16 May
    Track: yes
    Under: yes
    Exercise: yes
  • Mrscanmore
    Mrscanmore Posts: 862 Member
    Weigh in
    167.4

    Monday
    Logged- yes
    Under - yes
    Exercise running
  • Mrscanmore
    Mrscanmore Posts: 862 Member
    Tues
    Logged - yes
    Under - yes
    Exercise- walking
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    mooreshelly09
    5/17
    Tracked: Yes
    Under: Yes
    Steps: 11,670
    Water: 101oz
    Exercise: Yes - 3 mile walk
  • BlissfulK
    BlissfulK Posts: 417 Member
    edited May 2022
    Tuesday, May 17

    📊: Yes
    ⬇️: Yes
    👟: No
    💬: Went 20hrs without eating, need to change meal time to morning☀️
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    Tuesday 17 May
    Track: yes
    Under: yes
    Exercise: yes
  • sandkp
    sandkp Posts: 669 Member
    Mrscanmore wrote: »
    @sandkp Thinking of you! You can do it! Would a reminder on your phone work? I also go through cycles where I do much better than other times!

    Thank you! That may be a good idea. I was so consistant in my routine for almost 6 months then my busy life made my brain mush! 😅 hoping to get back into that routine again
  • sandkp
    sandkp Posts: 669 Member
    WEIGH IN
    Username: sandkp
    May Week #3
    startingW: 225.4
    HighestW: 226.0
    PW: 198.4
    CW: 199.4

    Definitely not the right direction but also know i had pasta 2 nights ago and yesterday was 203.. pasta hits me hard on the scale and then falls off after a couple days. If not for the mostly daily weighing I wouldnt know that at all and freak out over a 3 or 4 lb jump. Not sure if I mentioned my leg issues but carrying a bit of water there for about a month so hoping i can get that worked out rested and able to exercise and get the water carbs and other weight back off.
  • BlissfulK
    BlissfulK Posts: 417 Member
    📊: Yes
    ⬇️: Yes for calories, Keto lifestyle over on Fats
    👟: Yes
    💬: Made some keto cookies to help with fat intake. Over did it on the taste test😬😅
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    mooreshelly09
    5/18
    Tracked: Yes
    Under: No - my birthday was Monday and had a piece of birthday cake 🎂
    Steps: 6,326
    Water: 101oz
    Exercise: Yes - 30 min strength training
  • Mrscanmore
    Mrscanmore Posts: 862 Member
    Logged - yes
    Under - yes
    Exercise - morning run
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    Wednesday 18 May
    Track: yes
    Under: yes
    Exercise: yes
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    sandkp wrote: »
    WEIGH IN
    Username: sandkp
    May Week #3
    startingW: 225.4
    HighestW: 226.0
    PW: 198.4
    CW: 199.4

    Definitely not the right direction but also know i had pasta 2 nights ago and yesterday was 203.. pasta hits me hard on the scale and then falls off after a couple days. If not for the mostly daily weighing I wouldnt know that at all and freak out over a 3 or 4 lb jump. Not sure if I mentioned my leg issues but carrying a bit of water there for about a month so hoping i can get that worked out rested and able to exercise and get the water carbs and other weight back off.

    @sandkp Pasta does that to everyone. :/ I don't remember you mentioning a problem with your leg but I suffer from CRS so who knows. :D I blame it (and everything else) on getting older. ;) Hope it resolves soon.
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    edited May 2022
    mooreshelly09 wrote: »
    mooreshelly09
    5/18
    Tracked: Yes
    Under: No - my birthday was Monday and had a piece of birthday cake 🎂
    Steps: 6,326
    Water: 101oz
    Exercise: Yes - 30 min strength training

    @mooreshelly09 Well happy belated birthday!! 🎉🎂🥳
  • melissan84
    melissan84 Posts: 487 Member
    I don’t see my weight on the spreadsheet. I am not sure if you missed it. Last week I thought I posted it. I’m sorry I have been super busy.

    I swear I posted. Maybe I didn’t hit submit it. 🤦🏻‍♀️

    Melissan84 previous week
    PW 224.8 lbs
    CW as of Saturday was 225 lbs

    I will try to catch up today.
  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited May 2022
    melissan84 wrote: »
    I don’t see my weight on the spreadsheet. I am not sure if you missed it. Last week I thought I posted it. I’m sorry I have been super busy.

    I swear I posted. Maybe I didn’t hit submit it. 🤦🏻‍♀️

    Melissan84 previous week
    PW 224.8 lbs
    CW as of Saturday was 225 lbs

    I will try to catch up today.

    You are right! Thank you for posting again!
    @DaffyGirl88 It's been corrected in time! Ashley has been sick and so is behind. She said she'll either work on weekly results today or play a lot of catch-up on Sunday when she normally does the weeks-ending
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    Krysless2 wrote: »
    melissan84 wrote: »
    I don’t see my weight on the spreadsheet. I am not sure if you missed it. Last week I thought I posted it. I’m sorry I have been super busy.

    I swear I posted. Maybe I didn’t hit submit it. 🤦🏻‍♀️

    Melissan84 previous week
    PW 224.8 lbs
    CW as of Saturday was 225 lbs

    I will try to catch up today.

    You are right! Thank you for posting again!
    @DaffyGirl88 It's been corrected in time! Ashley has been sick and so is behind. She said she'll either work on weekly results today or play a lot of catch-up on Sunday when she normally does the weeks-ending

    @Krysless2 Thanks!

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