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  • Clif bars are my favourtie snack for when I get lazy. http://www.iherb.com/Clif-Bar-Luna-Minis-Variety-Pack-18-Bars-6-of-Each-Flavor-0-7-oz-20g-Per-Bar/24221?at=0&rcode=PEV216 However, homemade banana bran muffins are far better than any packed food, IMHO.
  • Try pharmacies, Chemist's own used to sell this Quinoa pasta which I usually buy from the Internet. http://www.iherb.com/Andean-Dream-Quinoa-Pasta-Gluten-Free-Fusilli-8-oz-227-g/31547?at=0&rcode=PEV216
  • This salt-free seasoning works for me; it is a bit on a sweeter side so I add a dash of white pepper to it. http://www.iherb.com/Frontier-Natural-Products-Pumpkin-Pie-Spice-Salt-Free-Blend-1-92-oz-54-g/35917?at=0&rcode=PEV216
  • The under active thyroid could be one of the symptoms for poly cystic ovarian. Which means a very sluggish metabolism overall. I've had a slight form of it, and started to take a few supplements. My metabolism has now improved and I am actually starting to lose some weight. Cinnamon bark…
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