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Er, it doesn't seem that bad. I wish I was trying to add calories. I imagine it's hard to eat out but rice alone should be enough to make you hit whatever target you wish -- it's what many sumo wrestlers use to maintain their caloric intake. Season with saffron or turmeric or whatever (since you've eliminated non-fish…
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If you don't have any issues with any of the following with the following, you probably shouldn't be a vegan: eggs, milk (and other dairy), fish, shell fish. By "issues" I mean moral or perhaps some unusual dietary issue (lactose intolerance being the most common that comes to mind) that eating organic doesn't cover. I…
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Sounds a lot like bechamel sauce... which is good ;) . There's something about it, really, it's rich without being too heavy. Simple if you have a candy thermometer - you want to get the milk nice and cooked without burning (>180F iirc) and the milk will thicken itself, though the roux adds flavor and thickens it more. I…
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Ugh... I spend way too much on food. $1.33-$1.66/day is pretty challenging. The funny thing about your requirements and your particular luck with regards to cheap produce is that if you focus on eating enough vegetables and getting enough protein I think your diet will be healthier than most and you can afford "unhealthy"…
