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Take a vegetable peeler to a zucchini and a carrot and peel them into a series of long ribbons. Heat a tiny bit of olive oil in a pan, and quickly toss the ribbons. Season with a little sea-salt and use in place of pasta. Zucchini made in this way is particularly nice tossed with basil, feta, pepper and chilli. Cabbage is…
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The other thing to mention is, you don't HAVE to do a plan like Atkins to see success with low carb eating (though I know plenty of people who have had success with Atkins for PCOS). Personally, I'm a pescetarian (only started eating fish 2 years ago after going meatless since 5 years of age!) and I don't touch things like…
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Hi there... I guess I could be considered a PCOS success; I maintain a healthy BMI and have normal (even low!) blood glucose levels! For reference, I'm 5'4"(and a half) and I weigh about 133lbs (164cms, 60kgs). What do I do / what did I do? * Small(er) portions. This may be hard initially, though it does get easier. Eat…
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Hi! Sorry for the late response - but I might have response which is hopeful... I too have PCOS. I have managed to lose weight and maintain fertility without any hormonal intervention. My cycles are like clockwork. My BMI is around 23 (trying to get it to 20/21 so that I have wiggle room - I am quite petite). I have worked…
