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I suggest just doing all the routine body weight exercises
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Feel free to add me
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Feel free to add me
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Feel free to add me
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Add or invite me everyone. For some reason I can't add on my phone.
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I power walked 6 miles every day for 11months and lost 119lbs. 7 years ago. I also changed eating habits.
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1200 calories
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Add or invite me everyone. For some reason I can't add on my phone.
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Add or invite me everyone. For some reason I can't add on my phone.
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Hello all. Add or invite me please
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Hello, add me or invite please
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Hello everyone! Add or invite me too please
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Looks yummy. I usually put broccoli and cauliflower with boring star crumbles in my mushroom caps. It's awesome.
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When I was unhealthy I binged. However, it really took me looking in the mirror and focusing on what I looked like and knowing what I wanted to like to help me eat healthier. I literally y stopped cold turkey and have not regretted a day of healthy eating.
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Try to see if the android needs an update for the app. If not turn it off and restart the app to see if it will work.
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I drink Japanese matcha green tea daily. I have white tea that I brew in the refrigerator for 5 hours and enjoy cold. Red rooibos, green tea, oolong tea is great as well. I usually drink the matcha or green tea after a workout. I also have detox, and immunity teas. I drink green teas and oolong everyday. The others are…
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Well, I lost 110lbs 10 years ago and I've been maintaining ever since. You can add me as a friend.
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From Houston, Living in Virginia because I'm an Army wife.
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Hello everyone add me as a friend
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Hello, add me as a friend please
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Hello everyone add me please
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Hi everyone, add me as a friend please. Let's complete this challenge
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I lost 100 pounds of pregnancy weight in 11 mo.10 years ago and have kept it off. Walking and strength training was my method as well and I maintain my weight because I am like Forrest Gump. I haven't stopped walking. I started out doing 8 miles a day.
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Congratulations to you!!
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Ladies I have been there!! I lost all the pregnancy weight and have kept it off for 13 years. Running, walking, walking and jogging using HIIT was my way to success. You CAN do it! Stay consistent!! Remember you have to make lifestyle changes. Not temporary changes. Be blessed and good luck.
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It is safe to do the same routine as long as you're sure there's no injuries. Be blessed and good luck.
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I usually have an apple, Greek yogurt, or plant fusion protein after every workout. I'm looking active members to support so please add me.
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Feel free to add me.I'm looking for active members to support.
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Hi everyone. I am looking for active members to support. Please feel free to add me. Be blessed and good luck to you all on your journey to overall wellness.
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I'm Nicole and I'm looking for more active members that have fitness goals to support.I lost 100 pounds in 11 months through simple lifestyle changes and extra exercise 4 years ago. I have maintained my weight loss. I have a masters degree in Exercise Science with an emphases in Nutrition and currently working towards a…
