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I am reading a book (well book on cd) that could be very helpful in this situation.. Change your Focus...Concentrate only on the things you CAN do!
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Welcome! I am pretty new too and it is a great site so far. I love how easy it is to track my daily feedings and workouts... and how easy it is to meet new people. I am looking to lose about 70-80 pounds and just run amuck with food after 7pm... right now.. I am so out of control...
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This is such an inspiring post! I love it!
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That's awesome! Congratulations! :smile:
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I am brand new... just heard of this through a friend of a friend! I am so encouraged and just love this site. I am looking for others to help keep me encouraged! I can encourage back! Quick & tasty recipies with healthy foods are always welcome!!!