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AWW you put our picture up <3 Thank you so much for the support and being on this journey with me. I think I have been lying to myself a little. I guess to get to the root of the problem I have to 1st admitt my faults. I can't wait to continue to figure this all out with you. LOVE YOU TOO MY SUGAR!!
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No apology necessary. I need to hear the facts, and am not above the fact that I may not be as honeset with my self as I should be. I am going to the store this weekend and will make a conscious effort to gather oatmeal, sweet potatoes and chicken for during the week already prepped and ready to go :)
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wow everyone's input has been great. THANK YOU! Now I need help with 2 things. Figuring out how watch my deficit, so I know exactly how much exercise I need to and how many calories I will burn. (feel free to message me if you want to know my numbers, BMR etc) 2. How do I find comfort in foods that are good for me? Is this…
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Thank you very much :0) . My exercise I have down pat. Its the nutrition and eating where I faulter.
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Really my diet is bad? :( I thought I ate pretty clean during the week? I know that the last few weeks have not been great though. Its super hard to do ALL meals from scratch, but I would definitely be willing to try. Obviously what I am doing isnt working...
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how do you run a 100calorie deficit? I have looked up all sorts of apps to track my deficit. The only one I could find is the fat secret app and I do not like that one.
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Thank you! You seem to have made ALOT of progress. Any tips or advice for work out and nutrition?
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I have a very hard time eating more. If I eat 1500 calories I feel like I am eating too much. Even though I may have just burned 600 calories in spin class. I cant seem to get the nutrition/exercise balanced.
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The thing that makes me so upset it that I can understand not losing weight. But why can't I just maintain when I cheat? I thought the exercise would offset that. :(
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I was custom fitted at a running store. I bought the Brooks brand. I have really bad shin splints from running and I would say it has improved 70% with the running shoes. Good luck!
