iumommy

I agree. Before I was fitted for running shoes I would have terrible knee/shin pain for days after running outside. Now that I am in properly fitted shoes, I run 4-5 miles several times a week with no knee pain or discomfort. I almost choked at the price of my latest running shoes but they are the best investment I have…

I was wondering the same thing about weights. I finished level one yesterday and will start L2 tomorrow. I used 5lbs for the first 5 days and then 8 lbs for the last 5 days. I can make it through the entire workout with the 8s except for the lateral raises..they kill me!