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Thanks for responding. I tried it a while back for a couple of days and it hurt so bad that I thought I was making it worse. I'll give it another try.
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I would like friends for camaraderie, inspiration and to make the best health decisions before it's too late.
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I started today with 1.5 hours of hot yoga.
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If anyone tried the roll your foot with a tennis ball recommendation. Did it initially hurt?
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Hi Everyone. Feel free to add me too. I fell off the wagon for the past week and a half and got back on track today. Would love support!
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I hate the "Yeah, about twenty years ago, I lost 25 pounds. Eventually, I gained it all back". What does that mean?
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Hi Everyone, I BC my hair last year and it released me from a lot of stress. I'm able to work out without worrying about hair related issues. Before the chop, not sweating out my hair was one of my weak excuses for not working out much. Now, I can do what I want. So, I just wanted to say hello to you and wish everyone the…
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I'm I guess what many consider "middle-aged" since I'm 45 years young. A little over a year ago, I decided to become a runner. I trained with a C25k group and completed a 5K. During the process, I discovered that when I work out I feel so much better from a physical and mental standpoint. Although I was very active with…
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Hi, I'm new to the website too. I have faith that my goals can be reached. You can reach yours too. Let's continue to support each other.
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Lstever1, I agree with you. I'm not currently at my "ideal" weight. I have curves and some lumps and bumps. But, guess what? I love myself. I love the way I look. I'm making progress towards becoming healthier and more fit each and everyday.
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I sent everything to the fitsister email address. November 12th, bring it! :bigsmile:
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I'm participating too. My goals for the month are to loose 4 pounds, use myfitnesspal daily, workout 3x per week. I weighed 162 on November 1st and am 5'3".
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Y'all are jamming. It's inspiring reading about your victories.
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Okay Everyone! I have my measurements. I know my weight. The only thing that's left for me to do is to send it to Kris with a before picture. Tomorrow is the deadline. I need to pick a photo tonight. Has anyone else still waiting to send their info?
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I'm going to buy measuring tape today.....
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Hi Everyone! I'm signing up for this challenge. II began using this site last week. I love it so far. Add me as a friend if you would like a support buddy.
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MNRockstar, I love your positive and encouraging cover photo!
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I'm joining this challenge!