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at Week 5, Day 1 I was getting in 2.25 - 2.5 miles. I definitely complete more outside than on a treadmill. The playlist is great motivator to maintain pace.
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registering is critical...it's a commitment! Good luck to everyone preparing for their first. It's amazing. FYI - a beer afterwards tastes so good! quick carb replenishing :drinker:
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I started running Aug 2010 using C25K because walking wasn't enough of a cardio boost anymore (unless I walked for 2 hours at a time). Since that time i have come to really enjoy running. If you would have told me 20+ years ago that I would say those words and really mean it, I would have called you a liar. The runner's…
