Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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at Week 5, Day 1 I was getting in 2.25 - 2.5 miles. I definitely complete more outside than on a treadmill. The playlist is great motivator to maintain pace.
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registering is critical...it's a commitment! Good luck to everyone preparing for their first. It's amazing. FYI - a beer afterwards tastes so good! quick carb replenishing :drinker:
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I started running Aug 2010 using C25K because walking wasn't enough of a cardio boost anymore (unless I walked for 2 hours at a time). Since that time i have come to really enjoy running. If you would have told me 20+ years ago that I would say those words and really mean it, I would have called you a liar. The runner's…
