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I found out about FODMAPs last October and it works for me. Ditto on the Hungry Hippy. There are several other sites as well that have very good information: http://www.cassandraforsythe.com/blog/Complete+FODMAP+List+For+a+Happy+Gut…
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I found the FODMAP diet and research on the web after the VA ran every medical test known to man on me for over a year and finally concluded that there was nothing they could do. It works, but it is life changing. The best advice I can give is to strictly following the elimination phase. And eat small meals and snacks.…
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The FODMAPs Diet works for me. I started it after the VA ran every test imaginable (many that no one would care to repeat) for over a year. Their only solution was Loperamide HCL (industrial strength Imodium). But it only treats the symptom. To make it work, you have to be serious - strictly follow the diet and eliminate…
