shannonho

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  • Thanks for this information. I will look into it as well. I am the same low calories but mostly junk food. I am with you! Shannon
    in NO CHEATS FOR TWO WEEKS - SIGN THE PLEDGE Comment by shannonho September 2013
  • I will join you, as I , too am ashamed of my lack of control this summer. I have been binging on the same things!! Not sure what's going on. I really wanted to lose weight this year and fir into nice clothes for my Mexico holiday in one week from now. Oh well, let's get at it this week! Thanks for your honesty:) I need…
    in NO CHEATS FOR TWO WEEKS - SIGN THE PLEDGE Comment by shannonho September 2013
  • Life is subtle. So is weight loss. Its not about control but about embracing healing and ridding the emotions that keep you chained to this weight. I have struggles for over 30 years. ANd I finally realized that if I don't heal the emotional attachment I won't lose. LOVE YOURSELF THIN....one day at a time! Keep moving and…
    in Starting over again...when will I ever learn Comment by shannonho March 2011
  • Thanks. I needed to hear the blunt truth. I have been protecting or hiding myself under my fat for far too long. I don't like the idea of energy being stored it should be used. Thanks for the kick to start really nourishing my body with good foods. Keep moving!~ Shannon
    in Belly fat. How to get rid of it! Comment by shannonho July 2010
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