Belly fat. How to get rid of it!

Firstly, you will need to exercise. And a feeble 30 or 40 minutes of cardio in your so-called "fat-burning zone" two or three times a week isn't going to be enough. A full-body training program that includes both cardiovascular and resistance exercise will deliver better, faster results. Forget about doing hundreds of crunches, sit-ups, or any of the various "drawing in the belly button" exercises. They're virtually useless for most people when it comes to losing belly fat. Abdominal exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full-body training routine that maximizes both your metabolic response and your hormonal response to your workouts.Remember, belly fat is stored energy. To get rid of it, you need to burn more energy (calories) than you eat. And these exercises don't burn enough calories to make much of a difference to the appearance of your waist and stomach.Getting six-pack 'killer' abs has almost nothing to do with training, It has everything to do with low body fat. The hardest part is getting your body fat low enough for your abs to show.
You'll also need to eat the right foods,a flat stomach is made in the kitchen and not the gym. Deciding what to eat can be difficult, especially with the mass of conflicting and confusing information out there. When it comes to nutrition, most people have been given only half the story. Usually, it's the wrong half! Ultimately, while there are a few basic principles to keep in mind when it comes to nutrition and weight loss, losing belly fat requires that you take in fewer calories than you burn.
Finally, you'll need to be consistent. To lose belly fat, eating right and exercising regularly needs to become a habit, not just something you do when you can be bothered or when you "have the time." If your current schedule makes it difficult to find the time for exercise, change it. Get out of bed earlier. Turn off the TV. Stop wasting time on Facebook. if you're not making progress toward your goal, be it fat loss or muscle gain, it's probably not your metabolism, your age, your workout, or your genetics that are causing the problem.

IT'S YOUR DIET!

Your belly fat will stay exactly where it is, even if you're exercising regularly and following all "the rules" about what to eat, simply because you're eating too many calories.