Alj0108

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  • When I started I did the same thing. My goal is to lose 2lbs per week, and I lost over 4 the first, then nothing, and in week 3 it started coming off steady each week but slower. I called that good since it still averaged out to be 2 lbs. I wouldn't go under 1200 calories, especially if you are doing any kind of exercise.…
    in Lost nothin! Comment by Alj0108 May 2012
  • Actually I'd say at least 90% of all the advice was very good and solid.
    in 28 diet tips Comment by Alj0108 May 2012
  • AMAZING! Great job!
    in 90lbs lost, with pics. Comment by Alj0108 May 2012
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