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I am 5'2 and have around 70 lbs to lose, I started 3 wks ago and have lost 7 lbs so far.
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Hi I really need some motivation, yesterday I exercised twice for 45 minutes and 30 minutes, by walking fast and uphill, I usually just exercise 1 time a day for 45 minutes and keep my calories around at 1200 to 1400, and still the scale won' t budge, and I drank 8 oz of water also. any ideas would really be appreciated.…
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I go for 30 to 40 minute walk at lunch time, also you could probably find a walking buddy at work Dorietwo