Nuggy13

Replies

  • Some other handy hints apart from just looking at it from a total calories perspective is: 1) Are you eating breakfast? - This is essential to kickstarting your metabolism for the day 2) How frequently through the day are you eating? - If you have 5-6 smaller meals spread throughout the day you will burn much more energy…
    in Confused about weight loss. I upped calories? Comment by Nuggy13 February 2012
  • Sometimes exercising late at night can make it hard to get to sleep with all the good energy vibes still going through your body and mind. But as long as you're having 6.5 - 7.5 (apparently the best amount of time to sleep for) hours sleep then it's not neccessarily a bad thing. It's more the quality of your sleep instead…
    in Work outs before bed? Comment by Nuggy13 February 2012
Avatar