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Thats a great link thanks very much for the information. i think it shows well what others have explained so great to see it visually and like you say hope it helps others out. :)
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Thanks everyone for your feedback! Lots of good advise there so will try and look at from a positive inch loss perspective and carry on regardless! :smile:
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:happy: Tinned salmon mixed with mash potatoes and mixed herbs. If you make them in to rissols you can then brown them off under the grill :) its also a quick cheap eat! or if you want to go fresh salmon why not bake in tin foil then mix with pasta and add light phillidelphia cheese. :)
