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BUMP Great work! Checking out those books!
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bump
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hi ladies!!! i'm yvette, a 34 year-old mommy with a 4 year old ACTIVE little boy. i'm high school English teacher who loves running and fitness. i have a gluten intolerance that almost forces me to eat healthy, but I love the feeling of HEALTHY too! i'm trying to gear up for some events coming soon, duatholon and the…
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Thank you so much for running this challenge~ helps keep me going! Can you put me down for a 100~going to see if I can hit that 2months in a row.
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Ok---reasonable calorie target according to who? I get like 4 or 5 different numbers from MFP, my FitBit, and a few other formulas where I'm supposed to simply "plug" in numbers. I don't even know what's reasonable anymore, lol. I know that when I don't hit a certain amount of calories the day before i do a big run---i'm…
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i know how good i feel when i don't have it in my body. no crazy spiked cravings and i don't feel jittery. i run a lot, approximately 50-100 miles a month, so my body definitely craves carbs, especially on like a 10 or more mile day. but, i really have to cut the stuff that comes in a package out...it's just i really love…
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Ok...I'm finishing with 103.9 for the Month of February (not bad, considering my goal was 50 miles) MTD: 103.9 WTD: 19.3
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Great Job!! Keep it up--you look AWESOME!
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me too!!!!!!!!!
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good for you! thanks for sharing your story!
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MTD: 89.65 Total for last week (good week for me): 40.5
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I wear a HRM as well. I like to know how hard I'm working and make sure that my heart rate stays within reason.
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you got this! i'm finishing up week 3...this program is CRAZY! best workout i've ever done.
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Challenge is not over and I've met my goal!!! whohoo! MTD: 65.3 WTD: 21.50
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Amazing! awesome job! sometimes we have to reflect and get rid of the things that are toxic in our lives. well done.:smile:
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coconut butter
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friend request sent...diary is open too! :flowerforyou:
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I'm so sorry for your loss.
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WTD:18.9 MTD: 37.5 Week is not completely over--tomorrow i hope to get at least 6 in. I definitely think I'll get to 50 before the month is over...have to make bigger goals for next month. Thank you so much for doing this! Hope you and yours are doing well---many prayers and well wishes your way.
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MTD: 26.6
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Should be opened now, sorry and thanks.
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I've done IF before...I have to admit I don't mind it. Usually, I have done it after like a big steak and sweet potato dinner, which usually has enough calories to hold me over for 12-14 hours. Problem is, when I trained for my marathon, I was constantly carb refueling. And now that I'm not, my body still thinks I'm on…
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friend me, i'll accept---good luck!!! you can do it.
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i'll send a request :flowerforyou:
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I have 2 cups in the AM and measure with my tablespoon...1tb=35 calories. I usually have 2tbs...then have a liter of water. I'll also have different flavored teas, and, at night, not all the time but at times, when i want something warm and sweet to drink after dinner, I'll drink a Swiss (Diet) Hot Chocolate 25…
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MTD: 21.8 WTD: 15.5 Getting there
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i'm on everyday too! i'll send you a request...anyone is free to add me too :flowerforyou:
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me too! i'll send a request...anyone feel free to add me for EXTRA motivation :flowerforyou:
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I have a total of 12.5 miles so far for February.
