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isopure??? isagenix??? shakeology???
there are just way too many supplements and opinions out there... anyone ever heard of isopure or isagenix? shakeology??? different companies and products. but, i was just wondering what people thought about these supplements?
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Screw You, Sugar--In need of a Challenge.
I am so mad at myself. I KNOW how bad sugar is for you---that it's ridiculously addicting...yet, I have let it rear it's ugly head back into my life, ugh!!! It came back nonchalantly, at first--coffee creamer, "light and fit" yogurt, "sugar free" oatmeal, various dairy products, "granola bars". The list could probably go…
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fitbit reviews wanted
FITBIT advice...how do people like their fitbits? i feel like mine is telling me that i am only able to consume 750 cals...don't think i did something right. new birthday present toy and trying to figure it all out and read as much about it as i can. Thank you!
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recovery time
This week I've run (about 50miles) , biked (20miles) , or done insanity just about every day. I woke up wanting to hit the gym but always thought that a day of recovery was always needed. Any thoughts about recovery? Necessary? Anyone workout 7 days a week without effecting energy levels? Thanks
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Tracking Swimmin Mileage--Triathlon Training?
Anyone know a good app to track swimming mileage? I want to sign-up for a tri this summer but want to know of a good swimming app that is comparable to Map My Run and Map My Ride (biking).
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For all you LEAN people out there...
So, I want to be lean. Tall task, I know. I have always been into fitness...I'm a runner, but I really would like to be leaner. I know the leaner I am the better my runs are, and obviously, the better and happier I will feel in my clothes. How the HECK do you do it? Can someone take a look at my food/exercise diary and…
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it's a paleo question: to be or not to be
So, I tried the primal route for a while, probably like. a year or so. I didn't see the results that everyone else seems to have. I actually felt like I was gaining weight. And, I went through a period where I had increased energy. I really followed what rob Wolff, mark sisson, and the paleoista said. I wonder whether or…
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Apples-WHOPPING SUGAR CONTENT???
So, I thought an apple a day kept the doctor away? What is the deal with my lovely Honey Crisp Apple putting me over the edge on my sugar content and I've only eaten breakfast so far!!!!!!!!!! I thought apples were low on the glycemic index, no?? I love apples and used to have like 2 a day and still lost weight. Should I…
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im FRUSTRATED...have been sick and haven't workout
so i haven't been able to workout in like THREE weeks!!! i am so incredibly sad. after having the flu for two weeks (got it from my beautiful 4-year-old who picked it up at daycare), i thought i was fully recovered and decided to start INSANITY topped by a 6 mile run...only to find myself back in bed for another week with…
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what's on your grocery list???
Going grocery shopping after work today...i know exciting Friday, lol. wondering what's on everyone's grocery list.
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New to MFP Community!!!
Hi all! Been on MFP for a few months, getting acclimated to the community and logging away. I just created a profile and am ready to meet fellow MFP supporters!!! Please friend me:flowerforyou:
