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unless its a liquid i always always always measure by weight !!! i usually find i get less then how much they say- but weight if more accurate
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DONE!!! 6 sets of 50 broken up through the day
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In !!
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^^^^^ agree ^^^^^ Love just dance 3 & 4
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http://www.crock-pot.com/ here is a website- they sell them- but it is a slow cooker that has a low & high heat setting- put the food in as per recipe & 4-6 or 6-8 hrs later- dinner is served I love it for roasts ( pork, beef or even whole chickens- all come out tender & juicy Hope that helps
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I have to share- so i am doing these fabulous squats :laugh: (LOL) and get to 10 and ready to stop when i hear Jillian in my head- when it starts to get tough thats when your body is changing- so i did 15 for all 3 sets d*mn :mad: you Jillian LOL
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Done !! 5 sets of 50 ---- My daughter did 50 of them with me- prolly would of done them all but she had to goto school LOL
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In !!!
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as with alll things menstrual - this too will pass-:wink: try to stay strong, eat your veggies & fruit first & most important plan to have a piece of :heart: chocolate :heart: (or 2) !!!
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I understand what yo are saying I have a family as well- 3 girls- so staying in budget while cooking for 5- something everyone will like can be a challenge to say the least LOL but i have found in my 18 years of cooking for myself that - you learn from your mistakes LOL weather cooking or just life- if i try a new recipe i…
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I know drives me crazy as well- i start the dvd then walk away & come back when i can press what lvlv i want
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Done !! with 2lb weight !
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Keep at it- you will build endurance- Dont give up!! i do 30 ds & some extra cardio- JUST DANCE 4 - Let's get shredded! we have a group- please feel free to join us- we just keepp each other motivated - talking about where we are etc...
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In !!
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IN!!! DONE - did 5- 40 sec planks ( last time did 30 secs)
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I am down 1 lb since last week- wish it was more but i know it will come off-
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LOL no problem- who ever gets to it- fell free- Just glad to see us all still motivated !!! Did day 6 lvl 1- I swear i might be crazy but even though she kicks my butt I feel better afterward STRANGE ?? anyway it was so hard to stay motivated over the week end- so i now know my weakness... seraarchie- I love gardening and…
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I'm IN and DONE i did 100 front, 50 back and 50 with arms in front of me Have a great day !!:wink:
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I am in did an hour of dancing & the 30 day shre d video- so almost done :tongue:
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I'm In !!
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fitness plan- keep up with 30 day shred, mini challenge thread, & no string attached thread
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So how have we been doing- Still doing them- I havent been running but def getting in some cardio todays lunges Ugg not looking forward to them but will get them busted out what about you ??
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5 sets of 20- DONE !!
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I'm In !!
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Thats exactly what it is-
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just did day 2 lvl 1 added the weights today Yea had to put them down for the side lunges Feel pretty good gonna hop inthe shower cause i stink :sick: LOL
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i try to eat a min of 1200 cal every day- the extra work out calories- if i am hungry i eat - something healthy I try not to eat junk but it happens LOL- if i am not hungry i dont eat- try adding dairy, peanut butter, nuts etc- high in calories but good for you-
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super challenge done !! 10 girl push up, 10 crunches, 10 squats- rinse & repeat
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I'm In
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a group just started Let's get shredded! we all just started the 30DS i am on day 1 but some of the ladies are on 2 or 3 so please join us !!! The more the merrier
