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issue with phone
having trouble connecting on my phone with mfp can log in fine with the computer but not the phone anyone else ?? it just keeps saying wrong username/password but it is not ?????
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Potassium
I have been taking Naturemade Potassium Gluconate but I see that there are all kinds- is Potassium- potassium ?? is there another form i should take i know kind of a dumb question but just curious.
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I hate it when .....
I have such a good day- stayed on track eating- hit my % for my macros then i stay up to late and end up eating, i say "crap" just because it was a tired eating, but almonds and the rest of my pork rinds from dinner & some fat bombs all keto and great just want to pull my hair out- i hate it when i do stuff like that- i…
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favorite way to have water
just switched from splenda based products to Stevie which means no mio kinds of water add ins : ( well sweet-leaf has liquid Stevie in a vanilla creme flavor- added a couple drops to my water today and OH MY tastes just like a vanilla snow cone from when i was a kid SOOOOO HAPPY :smiley: i just ha d to share with you all
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100% cocoa bars chocolate
sale on this at Aldi's 1.49/ 4 oz bar 100 % cocoa unsweetened squares just wanted to let everyone know
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Just Starting
so i have done a ton of research- in starting this- but nothing beets first hand experience &hind sight is 20/20 so my question is knowing what you do now- what would you have done differently in the beginning?? i am keeping fluids up- using mio fit for those electrolytes- trying not to get too much protein...... am i…
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Wednesday 2/27
Ok ladies- lets shake off the dust- I know we are all SAH Mom's and our little ones run circles around us, some days literally LOL but spring is around the corner and I dont know about you but i am SOOO looking forward to getting out of the house more :flowerforyou: !! so in preparation for spring and summer what are you…
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wednesday 1/23/13
ok i have been slacking on posting - i have been keeping up but not feeling as motivated- (I think the cold & Hormones are at play) i am on day 12- I did lvll 3 this morning to just see- Its t ough but it was new- I think my problem is i get bored listening to the same thing every morning- so i am - going to start…
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Thursday 1/17/13
soo how are we all doing ?? i am on day 9 lvl 2- i feel like a crazy person- i yell at my tv every time she goes to tell me something i have already heard i yell- yea jullian I know - " this doesnt come for free, if i only work out for 20 min i need to give it my all, when you start to hurt thats when change happens" &…
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Wednesday 1/16/13
Well I had all intentions of getting up early to get this in - but bed was so warm and comfy i didnt want to budge But then my phone rang- 2 hr delay for Daughters school (ice)- :grumble: d*amn i'm awake now- So i get dress & just to punish myself for lack of enthusiasm i moved to lvl 2 today :noway: i will say it like…
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Tuesday 1/15/13
got a late start today- just wasnt motivated- soooo just finished day 7 lvl 1 how did everyone else do today-???
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Sunday 1/13/13
alright- i am feeling not so motivated for day 5- so gonna wait till after church to get this done- will def check in after i nail it !!
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Saturday 1/12/13
Did lvl1 day 4 there are some areas I can tell i am getting stronger/better but then other areas just beat me - I know I will conquer them but ARGH!!! followed the video with an our of dancng- whew- what are you doing today ??
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Friday 1/10/13
:laugh: apparently i am a day behind LOL I sooo didnt want to get out of bed this morning but... just finished day 3 lvl 1 used the weights able to do all but the side lunge anterior raises- they get me every time- just cant finish with the weights can you tell a difference in your endurance yet- ?? i can see it in the…
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need support
HI all - I am a mother of 3 - (9 yr, 18 mo & 5 mo) I was a stones throw from being at me ideal weight when # 2 surprised us & then # 3 well you get the idea so now I am starting all over again and it is a little disheartening. Now dont get me wrong i love my girls but being a sahm doesnt really give me alot of support or…
