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................................................................................................................................................................people like u really piss me off
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170lbs 17% = 141.1LBM 14 months later 177lbs 5% = 168.15LBM Total gains over a 14month period:27.05lbs of muscle gains Total Yearly Lean Body Mass (LBM) gain: 21lbs*IN ONE YEAR* (online avarage muscle gain prediction calculator) for less than 2 years training with my height 6'3, strickt nutirtion and training 7+hrs a…
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those are old time frames on my profile... and i wasnt goign to post each bulk/cut that ive done in this thread as it would be the full first page lol so i see where you would get confused.. and i should later update my profile.. but here is a little break down.. when i started.. u posted that.. first i bulked for…
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where did i loose the .25 lol
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hoooly this thread moooves quick haha 7
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if theres no deadline then no reason to do cardio everyday... its good obvisly and ull see better/quicker results if you do cardio everyday...
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meal plan consisted of shredded wheats oatmeal chicken breast egg whites mixed veggies chicken breast tuna chicken breast protein shakes ground flax seed chicken breast cardio IS imporant but the amount of time depends on your calorie deficit, deadline, goals
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going to keep up the nutirtion with a little slack once in like 2 weeks... training yeah going to keep training hard.. just less cardio until suns up and i can run outside... (hate cardio in a gym... feel like a hamster on a wheel lol)
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about same(i dont retain much water so not a big issiue).. abs showing still, good vascularity.... just wanted to do everything 100% to make sure i look the best
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hahahaha hulk mode :P
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best answer and i will second it.. no such thing as spot reduce and everyone stores fat different.. for me hardest spot was lower belly... had to cut AAALOTT to get rid of it..
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12 weeks, 6 meals a day everyday (no cheating) 3 hrs apart set by alarm, all food weighed to a gram, train 3hrs a day... 2hrs lifting weights 1hr of cardio, 3 weeks out slow down on cardio to 45min, 2 weeks out 20-30min cardio, 1 week out no cardio, change traning, diet, water intake, to dehydrate... mission accomplished…
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thanx everybody :) wasnt easy not to pig out once in a while especially the last week or two! ps. i resized the pics in photobucket yet their still monster size lol wtf
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9 :)
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you are a sweets person eating too much sugar..... what do you think you need to do to lower ur sugar intake? .............eat less sweets and sugar..........
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i love biking... so bikes haha
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someone replacing a toilet paper roll backwards so the roll ends on the "inside" so ur sitting there spinning it and trying to fish out piece haha oh wait we talking driving?? would have to be someone sitting at an intersection about to turn right... ur going streight.. you are looking right at them and they are looking at…
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solid 10!!!
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good healthy high cal stuff to add to meals... -cold pressed extra virgin olive oil 120cals for 1 tbsp... -ground flax seed 90cals for 1tbsp -fish oils (dont remember calories as i started taking capsules instead..) -all natural peanut butter 90cals 1tbsp -rice....... -low fat milk... list goes on :) the top 3-4 are my…
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dont think it does as its waaaaaaaaaaayyyy off for me... like 400-500calories off compared to my HRM...
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yeah my wife started with that n loved it!!!
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look like a great family guy and an awesome dad!!! keep it up!!
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7.5 nice smile!
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what he said...
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costco... huge bag of mixed veggies $8... 2kg of chicken breast $18.99 (both should last you 1 week...) n there lots more there for a good price...
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Um i dont pay attention to when my last meal is because you need proteins through ur night (6-8hrs of starving... Not good) for ur muscles to recover... 6 meals a day... If my last is at 10pm.. Good i my last is at 1am.. Good... Lol
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Amazing transformation! Keep up the gj!
