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RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT
RULES!!! -scale is 1-10 -honest opinions no giving 10's to everyone -no whining, no bi*ching terms and conditions: POST AT YOUR OWN RISK, WE ARE NOT RESPONSIBLE FOR HURT FEELINGS, WHINING, B*TCHING, COMPLAINING, KEYBOARD WARRIORS ARE NOT WELCOME!! IF YOU HAVE HURT FEELINGS FOR YOUR SCORE YOU ARE WELCOME TO REPOST ONLY IF…
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For all the freaks and animals out there!!!
That guy’s a freak. Yeah, I hear them. That’s me they’re talking about. They can’t understand why I’m here every morning at 5. They can’t understand because they don’t have it in them. I live for this. All I think about is the next pak, meal, workout, set, rep… I’m here for a reason. I’m here to do something I couldn’t do…
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THE BEST... PANCAKES... AND WAFFLES... YOU WILL EVER EAT!!
Hello fellow MFP friends!! Today I got sick and tired of not being able to eat proper pancakes and all the recpies i tried tasted like cardboard and didnt meet my nutrition values... Pretty much all of them are no carbs which just kills it for me.. So i took matters into my own hands today and made my own recpie that meets…
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Pics and videos from the shoot + new car
Hh
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Blue Star Nutra CHAMPION!!!!!!!
Check out all these great transformations!!!! i placed 1st as mens open champion!! :) http://www.bluestarnutraceuticals.com/blog/2012/05/24/2012-blue-star™-transformation-winners/
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NSV did my first videoshoot! :)
some previous, should have to full commercial in 2 weeks time and all the footages n pics http://www.facebook.com/photo.php?v=4078576449167 <---link to FB of a little clip my friend took during part of the shoot
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NSV my contest.... as many of you know!
Soo guys whoever knows me knows i did a contest recently and guess who won the 1 year contract!!!! effin right!!! was soo happy nearly pissed myself haha first video shoot is going to be june 3rd will post it up! fuaaarrkkkin right!!!
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My Transformation - End of Blue Star Contest!
So as most know i entered a contest for blue-star nutruciticals and it has come to an end! so here is my story from when i decided to transform my body to the start of the compeition to what i have achived now. The beginning about 14months ago: Start of blue-star competition: 12 weeks later of hard cutting, meal plan with…
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2 year old, 2KM walk, 2 Naps LOL
lol went for a walk iwth my 2 year old n he walked nearly 2km!! (around 12PM)had to carry him back and as soon as we got home he passed out!!! now watching toons cuddles up to me and passes right out lol boy is he gonna sleep good tonight :P
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Marketing a newbie!!
HEY HEY!!! just got my training buddie into MFP so he can follow his nutrition little closer n shed the fat... so add him up!! Username: DaKing1990 im available for adds too! promise i wont bite!
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Sorry what was your excuse again??
http://www.youtube.com/watch?v=ZtMm0swu5i8&feature=share
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NSV with pics!
so been cutting for about 2months now and never been as vascular as i am now!! :P its freaking amazing plus i still have about 6 weeks left to cutt!! new pics up in profile
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I've been noticing....
ive really been noticing latley what people look like compared to what they eat... its redicilous lol like u go for a walk in costco you look on ur right u see a family that are all avarage/lean weight and their cart is full of chicken breast, fish, lean meats, yogurt, fruits n veggies, bread, rice, some cereal and a treat…
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1month into a cut complete! NSV with results!!!
very excited with how my results are coming along! i started in the pic on left 11%BF and im down to 7.5%BF already!!!! i just noticed yesterday for first time ever i am seeing veins running on bottom of my abs(first time in my life lol), arms are showing very good vascularity and when i have a pump n i flex you can tell…
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No matter how great the setback.....
Sometimes you can try so hard at something, sometimes you can be so so prepared and still fail; so no matter how great the set back; no matter how severe the failure; you never give up! YOU NEVER GIVE UP! you pick yourself up, you brush yourself off, you push forward you move on, you die or you overcome!! I WONT BE…
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Omfg!! Watching 50/50
Watching 50/50 right now n when buddies going in surgury n im tearing up like a 5 year old girl!!! First movie that made me tear up science lion king when i was 6!
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little NSV that made me smile inside...
My wife.... she doesnt really seem to compliment me.. she actuly does something different... when i get big she sais im starting to look like a juice monkey.. when i cut she sais im still fat.. she even went as far as saying that in the 1 year i have been training my BF has stayed the same through out... yesterday i…
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Wish me luck!!!!!!!!!!
Soooooo i signed up for a 14 week transformation contest with prices going 1st - 1 year endorsment deal ($200 a month + free supplements + model shoots and events) 2nd - 6 month endorsment deal 3rd - $300 in supplements Im aiming for 1st place... i know i have the dedication, the drive, the know how, to impress myself and…
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Post your BEFORE,AFTER and 6MONTH goal pics!!!
Hey guys! i find these posts very motivating!!!! so lets see what you have accomplished and what your "summer" goal is going to be! the beginning 170lbs 17%BF after a bulk and then a cut 6 months in.. 175lbs 8%BF Winter bulk 210 11%BF This is what i WILL look like! guy is 6'2 180lbs.. i will be around 6'2 185-190lbs so ill…
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You never..........
You never get "big" or "fit"........... other people just get smaller and more out of shape!
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Saudis in Audis
http://www.youtube.com/watch?v=g4C2-mOv9EI
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Don't ever let someone tell you!!
DONT EVER LET SOMEONE TELL YOU, YOU CANT DO SOMETHING. NOT EVEN ME!!! YOU GOT A DREAM. YOU GOT TO PROTECT IT. PEOPLE CAN'T DO SOMETHING THEMSELVES, THEY WANT TO TELL YOU YOU CANT DO IT! YOU WANT SOMETHING, GO GET IT! PERIOD!
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Helping a friend get started so thought id show you too...
just a copy n paste of msg to get him started on nutirtion and supplements.. gonna bomb you with some info :P as i have time right now... Nutrition: about 80% of your results depend on it. You want to eat about 1.5g of protein per lb of bodyweight, if im cutting or bulking i try to get 1.8-2.0g per lb... Don't worry too…
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If you guys want a good laugh!!
if you guys want a good laugh for today copy and paste this http://www.youtube.com/watch?v=g4C2-mOv9EI&feature=player_embedded
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For those that like "pump up" beats, dance, electro, house,
Hey just wanted to share with you guys... often times i dont have time to download 20-30songs for a new playlist so i go to one source that has never dissepointed me! these are full 1-2hr mixes that can be diced up.... their all top russian clubbing hits called Bobina(Dfm radio mixer) Russia Goes Clubbing u can listen to…
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help find some good songs...
want to make a new playlist... looking for Dance, Electro, House, Dubstep, Pop
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Everyone should get a friend who.....
Everyone should get a friend who stutters. It's like having a dj with you all the time! My friend who stutters called me up the other day, he asks me "Hey Janek, do you want to ch-ch-ch-chill?" ...as long as you keep bringing those beats YEAH!
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Wallpaper for the guys!
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Please help!!!
Been having pain all day now n i can bearly swallow... the pain is on left side at very back past my teeth... everytime i swallow it hurts as if someone stabing me with a knife there.. the pain shoots from that spot up to my ear! what the hell could it be??? should add... other than just that 1 spot my throught is not…
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Its amazing.......
its amazing what a little bit of exercise and fitness can do to your mind!! I look up alot of gym motivational vids etc and just watching the speeches of mr,olympia n any of the 270lb muscle guys... they are so soft,calm, well spoken people. They look like they have full out inner peace! its like they know they are big,…
