EuroDriver12 Member

lol

bartender/waitress?

6'3 here and goal is 220ish at 5%... looooong term goal haha

7

solid 10! for 2 reason! 1-my dream job... 2-just in case he ever pulls me over maybe he will cut me some slack ;)

Ukrainian living in kingston,on! other ppl from kingston add up!

noooo alot of bodybuilders workout 5-6am.. keeep up the good work and waking up that early to get ur workouts in. .

8.5 :)

thanks again everybody! and this is what i like to hear :) not the jelly part.... the hitting the gym a little harder

they might actually do an online vote if they cant decide who the winner should be... so all the support i can get including my MFP friends will be awesome!!!! :D

6'3 and 27lbs

umm tribxd... natural testostrone booster... its hard to say... what i did do.. is give me morning hard ons no doupt haha but could i see more muscle gain or anything? couldnt tell really...

noones rating you so ill be nice!!! 9! killer shape for being mid 30's!

loll thnx

1. yes 14months from first pic to last, and about 11 months if i remember correct first pic to jeans pic.. 2. Supplements i took, allmax vitamin pack twice a day, arginine, creatine, glutamine, leucine, protein, MP assault pre-workout, tribxd tribulus extract, for most part.. 1 month out i stopped creatine so i could load…

hahahaha no rasberry ketonis for me

5-6 sets 15-20 first warm up set then 12/10/8/6/6/ rest periods i dont time them.. once i feel like i have the power to go again i go again... usually the amount of time that it takes me to spot someone on a set and sit my *kitten* back down on a bench... lol

not offended just fustrated from people saying something then not reading the whole reply.. its 14months from sweats to shorts now haha it was around 11ish months sweats to jeans... got more pics somewhere on computer of my whole journey... bulk/cut/bulk/cut..

fml... man i said read the whole thing!! the 7%... is MY FIRST CUT PHASE EEEVEEEERR it was 175lbs 7%BF... like 8 month+ ago THIS.. TODAYS.. CUT PHASE.. 177LBS 4-5%

haha id have to cover my eyes n go lalalalalala i cant read what ur saying! ;)

read my post obave explaining to how to compare stats and get ur actual LBM gains... and count out my gains... read it.. dont browse through it.. yes first 6 weeks or so i carb cycled 3 days low carb, 1 day high carb and didnt like it.. still lost weight too quick...

okay ill repeat myself again.. the stats... in the profile... are old stats.... nothing.. to do... with the current! At the beginning... you are not retaining water, you are not working out, nothing... u are "flat" so what you do is bulk.. cut.. record both stats.. e.g. -first bulk 205lbs 15%bf (WAAATER WEIGHT PEOPLE NOT…

my gawd did u not read anything i posted???

thank you :) yeah.. at first i got furious because ppl like him annoy me.. but he has me to the point that im literally LOL as im replying to him...

i set my own macros and cals in MFP... i didnt let it count for me so couldnt tell ya haha but from what ive seen for anyone that trains a decent amount MFP puts you in too far of a deficit.. and just in case ur question is if im in a calorie deficit while cutting at end of the day after training cals etc then yes.. i am…

waaaaaaiiiiittt so you are saying that you and bro-science on the net knows better than Arnold, Lou, Jay cutler, Kai Greene, Ronnie colman and every single body builder in the world on nutrition????? HAHAHAHAHAHA fml!! ur funny dude!! ive yet to see someone get shredded on eating choclate bars and burgers! you knock my…

that is correct so lets say i start with my "entire" trisep close grip bench press and then skull crushers... then i split them up.. i do somethign for the "front outer head" then the short inner and then the long inner head... so techically you are training 3 muscles in 1 day.. they are just joined and serve nearly the…

oooo ooookaay i see why ur whining here... i started at skinny fat sitting at 17%BF... i have ALOT OF FAT to lose here u started musclar lean sitting around 6-7%BF.. yes when ur going from 6-7% u will put on fat during ur bulk unless u eat 200-250cals obave with good macros...so just like i pointed out.. just because ur…

thank you :) i train 1 body part a day but i break that body part into sections... e.g. trisep you have your outer, inner, and one thats underneat that runs nearly to ur elbow and i train each one for maximum gains.. chest.. upper, lower, center chest... again i break it up and train it for maximum gains... biceps.. long…

LOL does anyone have a facepalm pic or emotion for this guy?? reason why ppl like u piss me off is because just because u have a problem... may it be u cant stick to a nutirtion plan, ur too lazy to run, u dont have self diciplin to train for more than 30min a day or w/e ur issiue may be... u try to find "flaws" or reasons…