Replies
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gj man! and if u worked 100% at ur nutirtion and training u could have your "goal" body in 3 months or less... ur pretty close so shouldnt take much!
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you like yogurt? cottage cheese the same stuff haha when cutting i suck it up n eat it plain.. but when bulking i add some berries, little bit of honey and cinnomen.. tastes godly!
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yeh thats good stuff.. thats why i said it was partially right just little info missing like should be from foods if possible (a case where its not possible is when u have like 200LBM n then u gotta eat like 300-400g n u gotta stay in calorie deficit.. or you dont have time to cook the meal) n the stuff ur eating is good…
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probley water retention and muscles trying to grow.. its no worries... its what you want :) this is why scale is worst thing to go by... try to get a BODYFAT% scale or a handheld analyzer they are about $50 here in stores... n go by ur bodyfat... because thing about it.. if you loose 20lbs but 10lbs was muscle.. then ur…
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by not eating thigns with sugar in them? (was just gonna post that n leave but read some of the other replys by accident) REALLY!!! REALLY PEOPLE? lol sugar doesnt matter at all n you shouldnt watch your sugars unless ur diabetic? really? i feel like im taking crazy pills lmao i personally have not once in my life heard or…
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well i guess everyone looks at it different.. for me im always hungry for more! n i change my goals every 3-6months from cutting to bulking to make sure i constantly see results this way im motivated... even so i go through periods where i feel like ahhh whats the point... or ill think to myself.. oh im tired.. ill just…
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why would u want to stop when ur seeing progress? ud think it would be other way around that ud get demotivated if you dont see results for a long time!
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info you were given is almost correct lol yes you can and should drink protein everyday ONLY if you cant get enough food in you!!! if u had a choice between 2 extra chicken breasts or 2 shakes i would force you to go with chicken! as it releases at a slower rate and body will use it up better! plus it fills you up more…
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I do not
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prolly sweeteners instead of sugars... n add other chemicals.... so imo eating homemade would be healthier even though the little bit of extra cals.. just work them into ur day somehow if you like bread... how do they have coke thats 140cals a can and then coke thats 0cals a can? chemicals...... thats why i still frown…
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image is bright what u talkin bout lol @linda - guess u gotta dye ur hair blonde n put a white shirt on
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your diet is about 75% of your results! make sure you get enough sleep! n keep walking at a fast pace... u dont want to be just strolling along walking a dog or something... walk as if you are 2min late for work and you are trying to make it in the office before anyone notices! with those 3 thigns YES you will loose your…
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they would still be high cal and high carb... especially with all the sugar n veg oil hehe wholewheat.. its still has high macros but its just "healthier" to eat because it has more fiber.... so at the end of the day its better to stay away all togather
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you are probley going to get ripped apart here as people hate it when skinny ppl ask for weight loss advice... but honestly at 105lbs 5'2 and your age you are VERY light already.. if your problem is you still feel "fat" or not firm then instead of concetrating on a calorie deficit, eat your maitnance calories and start…
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just 2 tips :P for running i like soft sole shoe like "under armour cross trainers" but when in the gym i get shoes with least amount of sole n padding as when doing any lifting whats so ever especially squats n deadlifts you use alot of ur foot to help balance(obvisly haha) but if soles are soft they will squish n put u…
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if you are training hard... e.g. lifting weight 4-7times a week... then BCAA's are great, u dont get a like a "holy **** im super human" effect lol but it helps you preserve muscle and prevent catabolic effect during ur training and when in calorie deficit.. just little extra if someone else will be reading into BCAA's...…
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there is a difference especially in your legs!!! keep up the great work n dont give up no matter what!!! but imo u should take ur before pics n set a goal.. e.g. 3 months of cutting(shredding fat) and then resist taking pictures no matter how bad u want too until that 3 month point... then its going to seem like a giant…
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5 days a week i do 1.5hrs training and 45-60min cardio 2 days that i dont train i do 60-90min cardio so total 7 days a week.........
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imo for girls already on low calorie defecit... so theres no point for protein shakes... protein shakes are round 120cals 30g protein... you eat a chicken breast it will be 150cals and 40g protein.. it will make u feel alot fuller like u had a meal... so if you want something extra then flax seed... gives u healthy fats,…
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its normal with flax seed... as its high in fiber... but ur stomach gets used to it.... "recommended" dose on the bag is 1-2tbsp a day... im eating about 4-6 times that amount...
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bike,treadmill,elliptical... anything that will get my heart rate to 140-155 and keep it there for 60min 7 days a week..
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if you are on a calorie deficit and you feel like ur hungry... eat ur proteins instead like chicken,tuna etc.. same cals as protein shake but more protein in it and is a better source... now "disagestive issiues" is you get gas at first when u start protein shakes but goes away... a good way to lower the gas is just mix ur…
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Yeah got accauntants n not sure of the pay... Would guess not bery good also as few friends worked as accauntants n went back to school to do something else... Sux though cuz schooling is long n expensive
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Yeah i converted already urto get an idea.... Here minimum wage is $10.00 to give u an idea of economy...
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Im a medical reprocessing technician n it was a 6 month course... Making $47,000 first year at work
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to build muscle you need gym workout... 5-6day split 1 body part a day, 6ish excersises per body... if ur maintance is 1500 then eat 1650ish... use the calculations i provided to get ur macros like protein,carbs, fats, cardio 15-20min a day
