eerhodes

2 more miles today. Up to 12 total now

4.6 mile run yesterday

I like this idea. I'm going to aim for 50 miles of running. I did 3.5 miles this morning.

Try to get back into running really slowly. Possibly do a couch to 5k program and do some crosstraining or strength training. If something starts to hurt take some time off and rest it. I had really bad shin splints many times when I started running and just did too much. I started back very slowly and am now running…