Brendevi

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  • :wink: Nashai! I'm 45 and I've been a Crossfitter since 2010. My coach gave me a CF newsletter with the Zone for Athletes. I have it in pdf form if you email me @ibrendell@cox.net I can forward it to you. He asked me, "Brenda what are you eating?" Because I was coming to Crossfit and I was still chunky. Even in Crossfit,…
    in 50+ Crossfit ladies Comment by Brendevi June 2013
  • :heart: This is great thanks for posting it!
    in Scale not moving? Don't freak out - see photos Comment by Brendevi December 2011
  • I belong to Crossfit USD (University of San Diego), in San Diego. My coach, JP Bolwahnn, has been famous lately because he's 33 and playing college football. He was interviewed on Sportscenter and in newspapers. He is a former Navy SEAL and a great Crossfit coach.
    in Box talk Comment by Brendevi December 2011
  • What happens next is up to you! I say congratulations girl, you're a runner! Just bask in the glory and keep doing it or any other activity that makes you feel good. What you concentrate on happens!! So figure out what IS next and watch it happen!! Cool I'm happy for you:happy:
    in I ran my first mile in my life today! What happends next? lo Comment by Brendevi December 2011
  • Me too! My client did it last year and by God, she did 100 push ups! I can do 3 strict pushups! That's going to change!
    in Here are the rules Comment by Brendevi December 2011
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