I ran my first mile in my life today! What happends next? lo

aimeemusic
aimeemusic Posts: 73 Member
edited October 5 in Success Stories
So I finally did it after about a week and half of trying....I actually ran a 15 minute mile! All 220 pounds of me actually moved for 15 minutes straight. The best bit was that I was not winded.

I was in such a high when I knew I was going to make it!

Has anyone had this benchmark recently?

What is some advice you could give?

My next goal is to make it a 12 min mile or less.

The maybe add more distance...(.5 maybe over the next 2 weeks)

Thanks ahead for any support and advice! :)
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Replies

  • ladybuglady15
    ladybuglady15 Posts: 17 Member
    I just wanted to say congrats!! It's so hard to push yourself through sometimes, especially when it comes to running! It is such a rush when you've made it further than you ever have before. :D

    Congrats again!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Congrats!
  • christina_theresa
    christina_theresa Posts: 290 Member
    Yaaaaaaaay congrats!!!!!! I ran my first mile back in March and it was pretty life changing. You should try a couch to 5k program :)
  • 65PONY
    65PONY Posts: 68 Member
    Congrats...

    Just take it slow and steady so you don't get injured...If it feels good keep going...if it hurts, be careful and steady! I always made the mistake of thinking I could run really fast and usally hurt myself...now I don't worry about the time...I concentrate on slow steady healthy increase in exercise and the time will naturally come down....

    Great Job! Keep the focus & Finish Strong!

    Cheers, Joe
  • dmpizza
    dmpizza Posts: 3,321 Member
    Great,
    Good for you.
    I would keep at that distance for a short time(week or two) and then try to get up to 2 miles.
    You can probably stay at 2 miles for a very long time.
    Good Luck.
  • wonca
    wonca Posts: 81
    Congrats! Awesome accomplishment.

    I started couch to 5k back about 10 weeks ago (I had a few restart weeks early on) and I remember when I had my first 8 min run.. I was thinking.. Wow.. I haven't ran this much at one time in the last 10 years.

    I personally prefer working on duration of run and then improving time, but it all really depends on your goals.

    I'm with christina_the on this.. if you are enjoying running, go check out Couch to 5k. :D
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
    Awesome job! Keep it up!
  • kristarablue
    kristarablue Posts: 702 Member
    OH...I am so proud of you, that is amazing, wonderful and awesome. When I ran my first mile I cried! I was the biggest accomplishment ever....you my dear will soar...excellent job!
  • MikeInAZ
    MikeInAZ Posts: 483 Member
    Good job. I remember in High School about once a month they'd make us run a mile in PE. It was the worst days of my life. We'd drag our feet and take the whole 50 minute period to do it.

    Now I do 6 miles a couple times each week! in about 70 minutes.

    Just keep doing it. You will be amazed at how fast your body will adjust to it. You need to get comfortable with being uncomfortable in your workouts, that's where you see results!

    Don't stop at a mile, keep going, walk, trot, run, job, walk. Keep going until you hit 2 miles.

    Get yourself up to 3 miles, then go do a 5K event!!

    Happy Holidays!

    - Mike
  • johnny_k
    johnny_k Posts: 150 Member
    Awesome job! Just be prepared running becomes addictive. I would also recommend a C25K program and just keep moving, you will love the way it makes you feel.
  • JacMarieSTL
    JacMarieSTL Posts: 68 Member
    AWESOME!!!

    I remember when I ran my first mile. I felt the same way!! It happened about a year ago, and girl... just KEEP RUNNING!!! :)

    I can now run about 4 miles and cant seem to get past that, but hey, that's fine with me!!

    Keep it up!!
  • macpatti
    macpatti Posts: 4,280 Member
    You should be so proud!!! I didn't start running until I was 37. I still remember the day I ran my first mile. 7 months later, I completed my first marathon (I'm a slow 'runner', at 13 min/mile pace).

    What happens next? You build on it. Keep it going. You're awesome. Congratulations!
  • merrick7871
    merrick7871 Posts: 161 Member
    Wonderful! I am jealous!
  • fitnessyeoja
    fitnessyeoja Posts: 357 Member
    I am so proud of you and so INSPIRED by you. I weigh less than you and have NOT run 1 mile yet. I always made excuses to myself that I was too heavy to run and that my knees would not support my weight in running. But you've done it...which make me have the courage and energy to want to try. So I'll give it a try today. THANK YOU.
  • lab_goddess
    lab_goddess Posts: 170 Member
    LOL! Congrats! I say next, you run it again, and start getting ready for a 5K. YAY!
  • Brendevi
    Brendevi Posts: 5
    What happens next is up to you! I say congratulations girl, you're a runner! Just bask in the glory and keep doing it or any other activity that makes you feel good. What you concentrate on happens!! So figure out what IS next and watch it happen!! Cool I'm happy for you:happy:
  • garlic7girl
    garlic7girl Posts: 2,236 Member
    So I finally did it after about a week and half of trying....I actually ran a 15 minute mile! All 220 pounds of me actually moved for 15 minutes straight. The best bit was that I was not winded.

    I was in such a high when I knew I was going to make it!

    Has anyone had this benchmark recently?

    What is some advice you could give?

    My next goal is to make it a 12 min mile or less.

    The maybe add more distance...(.5 maybe over the next 2 weeks)

    Thanks ahead for any support and advice! :)

    KEEP RUNNING!!!!!!!!!!!!!!!!!!!! Don't rush it, get good shoes and keep going...pace yourself and enjoy the ride.
  • lovestobaketoo
    lovestobaketoo Posts: 76 Member
    WAY TO GO!!! You should be so proud of yourself:) Just keep on moving and enjoy the feeling.
  • heykatieben
    heykatieben Posts: 398 Member
    Way to go!!! That's awesome! :) Hehe, advice? Just keep at it, enjoy! :)
  • tchrklm
    tchrklm Posts: 5 Member
    Woo Hoo!!! I know what a high it is to reach a milestone. My advice for distance??? Every run, make yourself run at least as far as you did the day before but try to go a little further (even if its just a few feet)!
  • 13hirteen
    13hirteen Posts: 94 Member
    That's so great! Congrats!
    If you're looking to add distance, Couch to 5K (C25K) is what turned me from a hardened non-runner last year into someone who's run competitive races and is now training for a triathlon.
  • RisyaLifsheTova
    RisyaLifsheTova Posts: 305 Member
    Awesome job! Just be prepared running becomes addictive. I would also recommend a C25K program and just keep moving, you will love the way it makes you feel.

    Couldnt agree with you more!!! I LOVE LOVE LOVE running, Doing my first 5k THIS MONTH!!! Im so excited!
  • jilliebk
    jilliebk Posts: 252 Member
    congrats!
  • emmamcblain
    emmamcblain Posts: 342
    Eeee, very well done :D Just remember how you felt when you knew you were going to finish, and that should keep giving you the drive you need to reach your other goals. Well in, you!
  • ACEgirl1
    ACEgirl1 Posts: 133 Member
    I am so impressed and inspired! Way to go!!
  • RisyaLifsheTova
    RisyaLifsheTova Posts: 305 Member
    Keep rocking it girl! I first started at a slow pace then worked my way up. My aunt taught me something kinda cool. I was telling her that I can fun for 10 minutes straight at a speed of 5.0. Her suggetion was. Why dont you run at a slower pace and run yoru complete 30 minutes :) I did this for months and I would complete the entire workout without slowing down. I as of yesterday can now run my full 30minutes at a speed of 5.0 I had to start at a 4.0 and slowely progress. Today my goal is to run for 3.1 miles and see how long it takes me. Just keep in mind that running on land is deff differant from the treadmill. So Ive tried incorporating some land running as well. Just sucks it snows here lol. Anyways I wish you the best in your journey and new found addiction. Trust me. If its not an additction yet. It soon will be lol

    People either LOVE LOVE LOVE to run, or really hate it! lol

    Hope this was helpful
  • memobe
    memobe Posts: 126 Member
    Very happy for you! I would just take it easy and don't worry about time for now. Just add to it gradually and run at a comfortable pace. I'm with the others on the C25K.

    WTG!
  • billtownsend
    billtownsend Posts: 75 Member
    Hello,

    Welcome to the world of running. :smile:

    I did about the same thing 2 years ago, started walking on the track and then signed up for a 5K (3.1 Miles) then did a Half Marathon. You should try a race and see if you like it. :huh: hehe

    congratulations on your accomplishment!

    Keep going! :happy:
  • LosingWeight2012
    LosingWeight2012 Posts: 62 Member
    I was so excited when I hit one lap! I've never ran farther than that tho. I'm going to try to run half a mile soon. Great job!
  • sc1572
    sc1572 Posts: 2,309 Member
    Congratulations!!!! :)
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