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Today for the first time I tried the 5 mega miles...I lasted 3. I am pretty proud of myself, but I will make it to that 5 :-)
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Hi everyone! I am 42, with 4 great kids and 3 wonderful grandbabies. You all can add me, I feel the more support in this journey the better. Have a great day!
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I overeat because I get depressed, which triggers my anxiety, which triggers my binge eating, which then triggers the whole process over and over. :-( My eating come from my emotions.
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Hi! Just sent you a friend request. :-)
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Oh okay I understand...
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I eat 5 times...breakfast, snack, lunch, snack, supper. I only eat either yogurt or almonds for my snacks.
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Wow!! Amazing! You should be so proud of yourself!!! Great job!
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My depression makes me overeat.
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Thanks I will take a look at it now. Any new ideas is great!
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I try to stay under my 1200 calories, or if I have earned from working out, right about 1200.
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Thanks I will take a look at your diary. :-)
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This sounds way yummy, what do you serve with it?
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1200 for the day
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That is a really good idea! More so for my lunches, since it's just me. Thanks for the great idea.
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Thanks again for the links :-)
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These sound great & I think my family would love them! Thanks so much!
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Thank you, I will look into this...I am currently trying to make up my 2 week menu now and I still have 7 days to fill.
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Yes I have found Asian cuisine has been quite helpful in my meal planning as long as I keep my sodium intake down. With summer coming veggies will be more abundant to add to stir fries etc....
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I just finished the 30 day shred, and I walk daily after doing that, so I burn about 500 calories. So I do bring up my calorie intake, I am just trying real hard to stay at 1200.
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No I try real hard to keep it at the 1200 calories, even when I gain exercise calories.
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I would love to join this. My bday is June 4, and that would be a great bday gift to myself as well. SW 254 CW 225.6 GW 180
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Fun Facts about Me: I am a Memaw (aka Grandma) to 3 beautiful little girls I am deathly afraid of dolls I was born and raised in Nebraska Cornhusker country, but now live in the heart of OU Sooner football. I am adopted. I am a birthmom. I have 4 amazing kids, two are married, other 2 are in college. One is studying…
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Thank you for the info! I had been entering it in the other way.
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I am on day 13 of this shred and I am feeling amazing! I am very proud of myself and how I am not quitting. :-)
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I started this program today. Looking forward to the results. Curious though, how is everyone entering this workout into their fitness pal diary?
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These are amazing photos! Thank you everyone who has shared!
