smiverz Member

grab it by the balls and dont let it defeat u! u will fail sometimes just come back stronger. MFP is great for advice,motivation and fun! good luck

wow my goal of putting on 20lbs in a year seems low compared to some of your goals

when i first started going to the gym about 6 months ago i was still in a bad way in my private life and i lost weight going down to 9 stone 11, by xmas i was back to 10 stone 6 which i am happy about. so yea i have met my goal for this year. now for 2012 and to get up to 12 stone. cant wait

seeing a fit women in the gym is nice to see but it slows my sets down too much lol!! if i had it my way i would have the gym to my self every time i use it. all the equipment with no distractions = perfect

i need more to!!

i would recommend bent leg raises as well. ( first post¬¬!!! hi everyone! )