http://www.youtube.com/watch?v=LuJ4hbkLiY0 sorry if this has been posted before but its well worth a listen. Great motivation for life and fitness.
hi everyone, im a 24 year old male who is trying to add muscle/strength to my body. i currently weigh 10 stone 7 ish and im 5 ft 10. my goal for 2012 is to get up to 12 stone of muscle. hope to get a lot of help from this site and chat to others in my situation.