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Hi Shaun! Right there with ya! Had mine done on the 7th of February. Best decision ever and I'm only 6 weeks out! I'm down 34 pounds and I feel great!
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I had my sleeve done February 7th. I've been walking two miles a day on my lunch break since about 4 weeks post op. Recently I've started googling arm challenges and leg challenges that I can do at home to add in some resistance training. You're smart to start your journey now because after surgery is not easy. I still…
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Love my coffee with milk and honey!
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Diuretics are generally only used in people with kidney issues. Try cutting back your sodium intake to 2,000mg per day.
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Ever try Truvia?
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As long as you're getting enough calories and they are nutrient rich calories, not junk, you're doing okay. For the first trimester you usually need between 2,000-2,200 calories a day depending on your pre-pregnancy weight. Make sure you're getting lots of fruits, veggies, calcium, iron and taking a prenatal vitamin!
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Did you eat a salty meal the day before? That can have a huge impact on the numbers.
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Canned and processed foods both contain HUGE amounts of sodium. Cut those out of your diet if you can or buy their lower sodium versions of them.
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High sodium should be a concern for everyone at every age. Too much sodium can not only make you retain water and cause high blood pressure but it is horrible for your heart in excess. "Heart healthy" consumption of sodium is under 2,500 mg per day. People with previous heart attacks and other heart issues should be under…
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Walmart sells a bag of individual wrapped wild salmon fillets. Throw some lemon pepper seasoning on them, bake for 12 minutes and it's wonderful!
